Description
Craving something crispy, flavorful, and fast? This Air Fryer Cod is the perfect answer for a quick dinner or healthy lunch. With its golden, crunchy coating and juicy, tender interior, it’s an irresistible twist on traditional fried fish — without the extra oil. This easy recipe fits perfectly into your list of healthy dinner ideas, quick seafood meals, or even weeknight comfort food. It’s a go-to when you want something satisfying yet light, all made in under 20 minutes.
Ingredients
4 cod fillets (about 6 oz each)
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 large egg
1 tablespoon olive oil (or olive oil spray)
Lemon wedges for serving
Optional: fresh thyme or dill for garnish
Instructions
- Pat cod fillets dry with paper towels and season both sides with salt and pepper.
- In a shallow bowl, whisk the egg. In another bowl, mix panko, Parmesan, garlic powder, paprika, salt, pepper, and parsley.
- Dip each fillet in the egg, then coat thoroughly with the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C) for 3–5 minutes. Lightly spray the basket with olive oil.
- Place fillets in the basket in a single layer. Spray the tops lightly with olive oil.
- Air fry for 10–12 minutes, flipping halfway, until the coating is golden and the fish flakes easily with a fork.
- Serve immediately with lemon wedges and optional herbs.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Dinner