Creamy, fresh, and full of vibrant textures, this Avocado Chicken Salad is your go-to for a satisfying meal that feels indulgent yet nourishing. With tender shredded chicken, ripe avocado, crunchy red onion, and bursts of juicy tomato, this salad doesn’t just deliver on flavor—it fills you up in the most wholesome way. Whether you’re prepping lunch ahead or whipping up a light dinner, this salad hits the sweet spot of quick, healthy, and delicious.

Perfect for warm days, picnics, or high-protein meal prep, this dish combines rich avocado creaminess with the brightness of lime and herbs. It’s not only gluten-free and keto-friendly, but also endlessly customizable. Serve it in lettuce cups, over toast, or with your favorite crackers—you really can’t go wrong.

Why You’ll Love This Avocado Chicken Salad

Super quick and easy: Ready in 15 minutes, no stove required if you use pre-cooked chicken.
Packed with protein and healthy fats: Keeps you full and energized.
Great for meal prep: Holds up well in the fridge for days.
Naturally gluten-free and low carb: Perfect for a range of diets.
No mayo needed: The avocado makes it perfectly creamy on its own.

Can I Use Rotisserie Chicken for This Salad?

Absolutely—in fact, it’s encouraged! Using rotisserie chicken is a brilliant time-saver that adds extra flavor and moisture. Just shred it into bite-sized pieces and you’re good to go. If you have leftover grilled or roasted chicken, those work great too. Make sure it’s well-seasoned to elevate the final taste.

Ingredients for the Avocado Chicken Salad

To make this vibrant salad sing, you’ll want a mix of creamy, crisp, and tangy components:

Shredded chicken – The hearty base of the salad. Rotisserie or leftover chicken works great.
Avocados – Ripe and creamy, they add richness without needing mayo.
Red onion – Adds crunch and a subtle bite to balance the creaminess.
Cherry tomatoes – Juicy pops of sweetness and acidity.
Fresh cilantro – Brings brightness and herbaceous flavor.
Lime juice – Keeps the avocado from browning and adds zesty balance.
Salt and pepper – Simple but essential for seasoning.

How To Make the Avocado Chicken Salad

Step 1: Prep the Ingredients

Dice the avocado, halve the cherry tomatoes, chop the cilantro, and finely dice the red onion. Shred the chicken if not already done.

Step 2: Mix It All Together

In a large mixing bowl, gently toss together the chicken, avocado, onion, tomato, and cilantro. Add lime juice, salt, and pepper to taste.

Step 3: Adjust & Serve

Taste and adjust seasoning if needed. Serve immediately or chill for an hour to let the flavors meld beautifully.

How to Store and Serve Avocado Chicken Salad

This salad serves about 4 people as a main dish or 6 as a side.

To store: Place leftovers in an airtight container. Because avocado browns quickly, it’s best consumed within 2 days. A squeeze of lime juice on top can help extend freshness.

To serve: Spoon it into lettuce wraps, onto toast, in a pita, or simply eat it as is with a fork. For picnics or lunches, pack it with crackers or sliced cucumbers for scooping.

What to Serve With Avocado Chicken Salad?

Grilled Pita or Naan

Warm, chewy flatbread makes a perfect base or side.

Roasted Sweet Potatoes

Their natural sweetness balances the zesty lime and creamy avocado.

Crunchy Veggie Sticks

Cucumber, celery, or bell pepper slices make great dippers.

Quinoa or Brown Rice

Serve the salad over a grain bowl to make it even heartier.

Spicy Pickles or Jalapeños

Add some kick with tangy or spicy condiments.

Tortilla Chips

Perfect for a casual lunch or picnic vibe.

Fresh Fruit Salad

Melon, pineapple, or grapes can complement the savory flavors.

Want More Salad Ideas with a Twist?

If this Avocado Chicken Salad made your day, here are more refreshing dishes to try:

Save This Pin For Later

📌 Save this recipe to your Pinterest salad board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you spice it up? Add bacon? Toss in a handful of feta?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other create the best meals at home.

Explore beautifully curated health-boosting salads and more on Nora Nosh Recipes and discover your next go-to dish!

Avocado Chicken Salad

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Author: Nora
Total Time: 15 minutes
Yield: 4 servings

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Description

Looking for a quick, wholesome, and satisfying lunch? This Avocado Chicken Salad is packed with creamy avocado, juicy cherry tomatoes, and lean shredded chicken for the perfect combination of taste and nutrition. Whether you’re into low-carb eating, searching for healthy snack ideas, or just want a no-mayo chicken salad, this easy recipe delivers flavor and freshness in every bite. It’s one of those lunch or dinner ideas that feels indulgent but is entirely good-for-you—perfect for meal prep, summer picnics, or a weekday protein boost.