Description
Looking for a quick, wholesome, and satisfying lunch? This Avocado Chicken Salad is packed with creamy avocado, juicy cherry tomatoes, and lean shredded chicken for the perfect combination of taste and nutrition. Whether you’re into low-carb eating, searching for healthy snack ideas, or just want a no-mayo chicken salad, this easy recipe delivers flavor and freshness in every bite. It’s one of those lunch or dinner ideas that feels indulgent but is entirely good-for-you—perfect for meal prep, summer picnics, or a weekday protein boost.
Ingredients
2 cups shredded cooked chicken
2 ripe avocados, diced
1/3 cup red onion, diced
1/2 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Dice the avocados, halve the cherry tomatoes, finely dice the red onion, and chop the cilantro.
2. If not already shredded, prepare your cooked chicken by pulling it into bite-sized pieces.
3. In a large mixing bowl, gently combine chicken, avocado, red onion, cherry tomatoes, and cilantro.
4. Add lime juice, salt, and black pepper. Gently toss to coat everything evenly.
5. Taste and adjust seasoning if needed.
6. Serve immediately or chill for 30–60 minutes to enhance flavor.
Notes
For best results, use ripe avocados that yield slightly to pressure.
If making ahead, keep the avocado uncut and add just before serving to avoid browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 320
- Sugar: 2g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg