These Baked Sweet Potato Zucchini Tots are everything you want in a feel-good snack: crisp on the outside, tender in the middle, and packed with real vegetable flavor. They’re oven-baked instead of fried, making them a lighter option that still delivers that irresistible tot-style crunch.

Perfect for busy weeknights, after-school snacking, or party platters, these veggie-packed bites come together with simple ingredients and minimal prep. Whether you’re serving them as a healthy snack, a side dish, or a fun appetizer, they disappear fast.

Why You’ll Love This Baked Sweet Potato Zucchini Tots

These tots strike the perfect balance between wholesome and crave-worthy. Sweet potatoes bring natural sweetness and creaminess, while zucchini keeps things moist without weighing them down. Baking gives them golden edges without the mess of deep frying, and they’re easy to customize with your favorite seasonings or dips.

They’re also family-friendly, freezer-friendly, and a great way to sneak more vegetables onto the plate.

Are Baked Sweet Potato Zucchini Tots Crispy Enough Without Frying?

Absolutely. The key is removing excess moisture from the zucchini and spacing the tots out on the baking sheet. A hot oven and a light brush of oil help create those crispy edges while keeping the inside soft and flavorful.

Ingredients for the Baked Sweet Potato Zucchini Tots

Each ingredient plays an important role in texture and flavor. Sweet potatoes create a hearty, slightly sweet base that holds the tots together. Zucchini adds moisture and freshness, balancing the richness of the potatoes. Breadcrumbs help absorb excess moisture and give structure, while eggs act as a natural binder. Cheese adds savory depth, and simple seasonings bring everything together without overpowering the vegetables.

How To Make the Baked Sweet Potato Zucchini Tots

Making these tots is straightforward and beginner-friendly, even if you don’t bake often.

Step 1: Prep the Vegetables

Cook the sweet potatoes until soft, then mash until smooth. Grate the zucchini and squeeze out as much liquid as possible using a clean kitchen towel.

Step 2: Mix the Base

Combine the mashed sweet potatoes, zucchini, breadcrumbs, cheese, eggs, and seasonings in a large bowl. Mix until evenly combined and easy to shape.

Step 3: Shape the Tots

Scoop small portions of the mixture and gently form them into classic tot shapes using your hands.

Step 4: Bake Until Golden

Arrange the tots on a lined baking sheet, lightly brush or spray with oil, and bake until golden and crisp, flipping halfway through for even browning.

Serving and Storing Baked Sweet Potato Zucchini Tots

These tots are best served warm, straight from the oven, when the edges are crisp and the centers are tender. This recipe feeds about 4 people as a side dish or snack. Leftovers store well in the refrigerator for up to three days and can be reheated in the oven or air fryer to restore their crunch.

They also freeze beautifully, making them a smart option for meal prep.

What to Serve With Baked Sweet Potato Zucchini Tots?

Classic Dipping Sauces

Ketchup, marinara, or honey mustard pair perfectly with the natural sweetness of the tots.

Creamy Yogurt Dip

A simple Greek yogurt dip with lemon and herbs adds a fresh contrast.

Fresh Salads

Serve alongside a light salad like an avocado-based salad for balance.

Roasted Vegetables

Pair them with roasted sides such as parmesan garlic roasted carrots for a veggie-forward meal.

Sandwiches or Wraps

These tots make a great side for sandwiches, burgers, or wraps.

Want More Veggie-Packed Snack and Side Ideas?

If you love these Baked Sweet Potato Zucchini Tots, you might also enjoy other veggie-forward favorites like Cheesy Zucchini Casserole for cozy dinners, Sweet Potato Casserole when you’re craving comfort, Greek Yogurt Zucchini Bread for a lighter bake, or Parmesan Garlic Roasted Carrots as an easy side dish.

For even more everyday food ideas, healthy snacks, and crowd-pleasing sides, follow along on Pinterest and explore more recipes from Nora Nosh.

Save This Pin For Later

📌 Save this recipe to your Pinterest snack or side dish board so it’s easy to find whenever cravings hit.

Let me know how yours turned out. Did you keep them classic or add your own seasonings? I love hearing how these recipes fit into your kitchen routine—questions and tips are always welcome.