This Beef Pepper Rice Bowl is a hearty, flavor-packed meal that comes together quickly with ground beef, vibrant bell peppers, and perfectly cooked rice. It’s saucy, savory, and just the right amount of peppery heat, making it a comfort dish with bold personality. Ideal for busy weeknights or satisfying meal prep, it brings the cozy feel of a stir-fry right into your bowl.

Each bite is filled with tender beef, sweet-crisp peppers, and a delicious soy-garlic sauce that clings to every grain of rice. What makes it even better? It’s made in one pan, takes under 30 minutes, and tastes just as good the next day. Whether you’re feeding picky eaters or just want something quick and comforting, this dish delivers.
Why You’ll Love This Beef Pepper Rice Bowl
- Ready in 30 minutes or less
- Packed with protein and colorful veggies
- One-pan cleanup makes life easier
- Customizable with extra toppings or spice
- Kid-approved and meal prep friendly
What Kind of Rice Should I Use?
For this Beef Pepper Rice Bowl, long-grain white rice works beautifully—it’s fluffy and neutral, letting the bold flavors shine through. Jasmine rice is a great option if you want a slightly floral aroma, while brown rice adds nuttiness and a bit more fiber. Just avoid sticky or sushi rice, which can clump and compete with the texture of the beef.
Ingredients for the Beef Pepper Rice Bowl
Each ingredient in this bowl has a purpose. Together, they create a perfect balance of texture and flavor.
- Ground Beef: The star protein—rich, savory, and quick to cook.
- Bell Peppers (red, yellow, green): Adds sweetness, crunch, and vibrant color.
- Cooked Rice: Acts as the hearty base to soak up all the sauce.
- Soy Sauce: Brings salty umami depth.
- Garlic: Adds aromatic warmth.
- Black Pepper: Essential for that signature “pepper” kick.
- Brown Sugar: Balances the saltiness with a hint of sweet.
- Sesame Oil: Infuses a nutty finish.
- Green Onions (optional): Brightens the final dish with freshness.
How To Make the Beef Pepper Rice Bowl
Step 1: Brown the Beef
In a large skillet over medium heat, cook the ground beef until browned and fully cooked. Drain excess fat if needed.
Step 2: Sauté the Peppers
Add chopped red, yellow, and green bell peppers to the beef. Stir and cook for 4-5 minutes until slightly tender yet crisp.
Step 3: Create the Sauce
Stir in minced garlic, soy sauce, brown sugar, and black pepper. Let everything simmer together for another 2-3 minutes.
Step 4: Add the Rice
Add the cooked rice to the skillet and toss until well-coated in the sauce and heated through. Drizzle with sesame oil and give it one final stir.
Step 5: Garnish and Serve
Top with sliced green onions if desired. Serve hot in bowls.

How to Serve and Store Beef Pepper Rice Bowl
This recipe makes 4 generous servings, perfect for a family dinner or weekly meal prep. Serve hot in bowls or pack into containers for easy grab-and-go lunches.
To store, let the beef pepper rice cool completely, then transfer to airtight containers. Refrigerate for up to 4 days. To reheat, simply microwave until warm or stir-fry briefly on the stove.
What to Serve With Beef Pepper Rice Bowl?
🥯 Kimchi or Pickled Veggies
The tangy punch adds a refreshing contrast.
🥗 Steamed Broccoli
Light and crunchy, it balances the rich beef.
🥜 Egg Drop Soup
A soothing side dish for a cozy combo.
🍞 Garlic Bread or Naan
Unexpected, but the flavors work surprisingly well.
🌿 Simple Cucumber Salad
A crisp, cooling side that refreshes the palate.
🍽️ Spicy Mayo Drizzle
Adds creaminess and an extra kick.
🌿 Sauteed Mushrooms
Earthy and savory—a lovely pairing with the beef.
🧄 Fried Egg on Top
Because everything is better with an egg.
Want More Rice Bowl Ideas?
If you loved this Beef Pepper Rice Bowl, you’ll want to try these next:
- Cheddar-Crusted Ground Beef and Rice Casserole for cheesy baked goodness.
- Stovetop Creamy Ground Beef Pasta for a rich one-pan meal.
- Garlic Butter Meatballs with Parmesan Penne for a hearty pasta twist.
- Easy Veggie Patties when you’re craving a plant-based option.
- Garlic Butter Shrimp Scampi Lasagna for a seafood version that’s just as indulgent.
Save This Pin For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
Let me know in the comments how yours turned out! Did you toss in chili flakes? Add pineapple? Or top with a fried egg?
I always love hearing your delicious twists. And if you have questions, don’t hesitate—let’s make cooking easier together.
Explore more crave-worthy dinner inspirations and healthy comfort meals on NoraNosh Recipes on Pinterest!
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Beef Pepper Rice Bowl
- Total Time: 25 minutes
- Yield: 4 servings
Description
Get ready to elevate your dinner game with this quick and savory Beef Pepper Rice Bowl! It’s a one-pan wonder that blends juicy ground beef, colorful bell peppers, and fluffy white rice with a punchy soy-garlic sauce. This easy recipe is perfect for busy weeknights and satisfies the whole family. Packed with protein, full of flavor, and ready in 30 minutes—this is your new go-to dish when you’re craving comfort with a kick. Whether you’re after quick dinner ideas, easy meal prep solutions, or satisfying food ideas, this beef bowl hits the spot.
Ingredients
1 lb ground beef
1 cup red bell pepper, diced
1 cup green bell pepper, diced
1 cup yellow bell pepper, diced
3 cups cooked white rice
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon brown sugar
1 teaspoon black pepper
1 teaspoon sesame oil
2 tablespoons green onions, sliced (optional)
Instructions
1. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if needed.
2. Add diced bell peppers to the skillet and stir-fry for 4-5 minutes until slightly softened.
3. Stir in garlic, soy sauce, brown sugar, and black pepper. Simmer everything together for 2-3 minutes.
4. Add the cooked rice and toss well until evenly coated with the sauce.
5. Drizzle sesame oil over the mixture and stir one final time.
6. Top with green onions and serve warm.
Notes
Make sure to use freshly cooked rice or day-old rice that’s been fluffed to avoid clumping.
Adjust the black pepper amount to your spice preference—add more for extra kick!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 6g
- Sodium: 790mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: quick dinner, easy beef recipe, ground beef rice bowl, pepper rice, weeknight dinner
