Description
Start your day with this creamy and nutritious Blueberry Overnight Oats With Yogurt—a perfect grab-and-go breakfast idea! This easy recipe blends old-fashioned oats, Greek yogurt, and sweet blueberries into a chilled, protein-packed jar of goodness. With no cooking required, it’s the ultimate time-saver for busy mornings. Whether you’re after healthy snack options or easy breakfast ideas, this delicious and customizable overnight oats recipe ticks all the boxes for an energizing start to the day. Great for meal prep, it’s a fast, wholesome, and refreshing way to rise and shine.
Ingredients
½ cup old-fashioned rolled oats
⅓ cup Greek yogurt
½ cup milk (dairy or non-dairy)
1 tablespoon chia seeds
1 tablespoon maple syrup (or honey)
½ teaspoon vanilla extract
¼ cup blueberries (fresh or frozen)
Optional: 2 tablespoons chopped nuts for topping
Instructions
1. In a mason jar or airtight container, mix the oats and chia seeds.
2. Add milk, Greek yogurt, maple syrup, and vanilla extract. Stir to combine.
3. Layer in the blueberries or mix them in, depending on your texture preference.
4. Seal the container and refrigerate for at least 4 hours, preferably overnight.
5. Stir and top with additional blueberries or chopped nuts before serving.
Notes
For extra creaminess, use whole milk or add a spoonful of nut butter.
Frozen blueberries work just as well—no need to thaw them beforehand.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg