Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

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When you’re craving comfort food without the carb crash, this Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce hits every note. Roasted spaghetti squash is the base for a cozy, cheesy, and herb-infused meat sauce that tastes like a hug in a bowl. The spaghetti squash strands soak up the sauce beautifully while keeping things light and naturally gluten-free.

This dish delivers on flavor and texture. The tender squash is loaded with savory garlic, rich tomato meat sauce, and melted mozzarella and parmesan, creating a satisfying meal that doesn’t feel heavy. Whether you’re feeding picky eaters or cooking for health-conscious friends, this one is a guaranteed crowd-pleaser.

Why You’ll Love This Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

• Naturally low-carb and gluten-free
• Packed with flavor from herbs, garlic, and cheesy goodness
• Comforting and cozy without feeling heavy
• A fun twist on traditional pasta night
• Great for make-ahead lunches or weeknight dinners

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What Kind of Spaghetti Squash Should I Use?

Any medium to large spaghetti squash will work well for this recipe. Choose squash that feels heavy for its size and has a firm, golden-yellow skin. Avoid any with soft spots or green streaks. Roasting brings out its sweetness, which balances perfectly with the garlicky, savory meat sauce.

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Ingredients for the Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Choosing fresh, flavorful ingredients makes all the difference in this recipe.

• Spaghetti Squash: The star of the show! When roasted, its flesh separates into spaghetti-like strands that mimic pasta.
• Ground Beef or Turkey: Adds hearty, protein-rich goodness. Use lean ground beef or ground turkey depending on your preference.
• Crushed Tomatoes: Forms the base of the meat sauce. Choose a high-quality brand with no added sugar.
• Garlic: Essential for infusing deep, aromatic flavor throughout the sauce.
• Onion: Sauteed onion adds sweetness and body to the meat sauce.
• Italian Seasoning: A mix of herbs like basil, oregano, and thyme brings warmth and depth.
• Mozzarella Cheese: Melts to perfection on top of the stuffed squash boats.
• Parmesan Cheese: Brings a salty, nutty flavor to finish things off.
• Olive Oil: Used for roasting and sautéing, it adds richness.
• Salt & Pepper: Seasoning is key to bringing the flavors together.

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How To Make the Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Step 1: Roast the Spaghetti Squash

Cut the squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Roast cut-side down at 400°F for about 35-40 minutes or until tender.

Step 2: Prepare the Meat Sauce

While the squash is roasting, heat olive oil in a skillet. Add chopped onion and garlic, sauté until soft. Add ground beef or turkey, breaking it up and cooking until browned. Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 15-20 minutes until thickened.

Step 3: Assemble the Squash Boats

Once roasted, fluff the squash strands with a fork. Spoon the meat sauce into each squash half, top with mozzarella and parmesan.

Step 4: Bake Until Bubbly

Return the stuffed squash to the oven and bake at 375°F for 10-15 minutes, or until the cheese is melted and golden.

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How to Serve and Store This Cheesy Spaghetti Squash Delight

This recipe makes 2 stuffed squash halves, which easily feed 4 people when paired with sides. Serve it hot, straight from the oven with a sprinkle of fresh parsley or basil.

Storing: Allow leftovers to cool, then wrap tightly and refrigerate for up to 4 days. Reheat in the oven or microwave. It also freezes well; simply wrap each half in foil and place in a freezer bag.

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What to Serve With Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Garlic Bread or Breadsticks

Perfect for mopping up any extra sauce.

Crisp Green Salad

A fresh side salad with a tangy vinaigrette balances the hearty flavors.

Roasted Broccoli

Add extra greens to the meal with some simply roasted broccoli.

Sautéed Mushrooms

Earthy mushrooms pair beautifully with the garlicky meat sauce.

Steamed Green Beans

A light and crunchy veggie side to keep it fresh.

Zucchini Fritters

Keep it low-carb and cozy with a crunchy side of veggie fritters.

Balsamic Brussels Sprouts

Their caramelized flavor complements the tomato base well.

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Want More Dinner Ideas with a Comfort Twist?

If you loved this cheesy spaghetti squash, you’ll enjoy more of our savory, feel-good meals:

• Cheesy Zucchini Casserole – A Comforting Delight
• Delicious Beef Bowtie Pasta – A Comforting and Flavorful Dish
• Garlic Butter Meatballs with Velvety Parmesan Penne
• Stovetop Creamy Ground Beef Pasta
• Creamy Ground Beef Alfredo Pasta

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go with beef or turkey? Did you load on extra cheese or add a spicy kick?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Explore beautifully curated dinner and comfort food recipes on Nora Nosh Recipes and discover your next favorite meal!

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