Description

If you’re craving the cozy feel of pasta night but want something lighter, this Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is your go-to. With roasted squash acting as tender noodles, savory meat sauce packed with garlic and herbs, and a golden, cheesy topping, this easy dinner delivers bold flavor with fewer carbs. It’s naturally gluten-free, family-friendly, and ideal for busy weeknights or meal prep. From quick dinners to comforting food ideas, this easy recipe will quickly become one of your favorite healthy dinner ideas.

Ingredients

1 medium spaghetti squash

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/2 pound ground beef or turkey

1 small onion, chopped

3 cloves garlic, minced

1 1/2 cups crushed tomatoes

1 teaspoon Italian seasoning

1 cup shredded mozzarella cheese

1/4 cup grated parmesan cheese

Instructions

1. Preheat the oven to 400°F. Cut spaghetti squash in half lengthwise and scoop out seeds.

2. Drizzle each half with olive oil and season with salt and pepper. Place cut-side down on a baking sheet. Roast for 35–40 minutes or until tender.

3. Meanwhile, heat olive oil in a skillet over medium heat. Add chopped onion and garlic. Cook until softened.

4. Add ground beef or turkey and cook until browned, breaking it apart with a spatula.

5. Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer sauce for 15–20 minutes until thickened.

6. Remove squash from oven. Let cool slightly, then fluff the interior with a fork to form strands.

7. Spoon meat sauce into each squash half. Top with mozzarella and parmesan cheese.

8. Lower oven temperature to 375°F. Bake stuffed squash for 10–15 minutes until cheese is melted and golden.

9. Garnish with fresh herbs if desired. Serve hot.

Notes

For a richer flavor, add a splash of red wine to the sauce as it simmers.

Swap ground beef with mushrooms for a vegetarian twist.

Prep Time: 10 minutes
Cook Time: 55 minutes
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/2 stuffed squash
Calories: 310
Sugar: 6g
Sodium: 540mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 4g
Protein: 21g
Cholesterol: 55mg

Keywords: healthy dinner, low carb recipe, easy recipe, stuffed squash, cheesy squash