Fragrant, fiery, and full of flavor, Chicken Rogan Josh is a dish that brings the essence of Indian cuisine to your table. Traditionally made with lamb, this chicken variation is every bit as hearty and aromatic, with tender chicken pieces simmered in a richly spiced tomato-yogurt sauce that clings to each bite.

Whether you’re a spice lover or just dipping your toes into Indian-inspired meals, this dish is a fantastic introduction to bold flavor without overwhelming heat. It transforms simple ingredients into something magical with the help of garam masala, smoked paprika, and a whisper of cinnamon.
Why You’ll Love This Chicken Rogan Josh
If you’re craving comfort food with flair, Chicken Rogan Josh is it. This dish boasts deep complexity thanks to layers of aromatic spices and slow simmering. Yet, it comes together easily enough for a weekday dinner. It’s gluten-free, loaded with protein, and just plain satisfying.
The rich red hue and enticing aroma make this meal perfect for dinner parties or cozy nights in. Plus, the leftovers taste even better the next day, making it a great make-ahead option.
What Kind of Chicken Should I Use?
Boneless, skinless chicken thighs are ideal for Chicken Rogan Josh because they remain juicy and tender after simmering in the sauce. However, you can also use boneless chicken breasts if you prefer a leaner option—just be cautious not to overcook them. For more depth of flavor, bone-in chicken pieces work beautifully too, though they require a slightly longer cook time.
Ingredients for the Chicken Rogan Josh
To make an irresistible Chicken Rogan Josh, each ingredient plays a purposeful role in building layers of flavor.
- Chicken thighs: Juicy and flavorful, they absorb the sauce beautifully.
- Onions: Provide the sweet-savory base for the curry.
- Garlic & Ginger: Essential aromatics that bring warmth and zing.
- Tomato paste: Intensifies the sauce with concentrated tanginess.
- Greek yogurt: Adds creaminess and balances the spices.
- Garam masala: The signature spice blend that gives the dish its depth.
- Smoked paprika: Adds color and a gentle smokiness.
- Cinnamon stick: For a subtle sweet-spice note.
- Cumin & Coriander powder: Earthy spices that round out the flavor.
- Turmeric: Gives a golden undertone and anti-inflammatory benefits.
- Cayenne pepper: For a customizable kick of heat.
- Salt & Pepper: To taste.
- Fresh cilantro: For garnish and freshness.
How To Make the Chicken Rogan Josh
Step 1: Sear the Chicken
Start by heating oil in a large skillet or Dutch oven over medium-high heat. Add the chicken thighs and sear until browned on both sides. Remove and set aside.
Step 2: Sauté the Base Aromatics
In the same pan, add finely chopped onions. Cook until golden brown, then stir in minced garlic and ginger. Sauté until fragrant.
Step 3: Spice It Up
Add tomato paste and cook for 1-2 minutes to eliminate rawness. Stir in garam masala, smoked paprika, cumin, coriander, turmeric, cinnamon stick, cayenne, salt, and pepper. Toast the spices for a minute to unlock their full aroma.
Step 4: Simmer in Sauce
Return the chicken to the pan. Add yogurt, a splash of water, and stir well to coat the chicken in the sauce. Cover and simmer for 25-30 minutes until the chicken is tender and the sauce is rich.
Step 5: Garnish and Serve
Sprinkle with chopped cilantro just before serving. Enjoy with warm naan or fluffy basmati rice.

How to Serve and Store Chicken Rogan Josh
This recipe feeds about 4 people generously. Serve it hot with basmati rice or naan to soak up the flavorful sauce. A dollop of yogurt or raita on the side can cool things down if the spice level creeps up.
To store, let the curry cool completely before transferring to an airtight container. It will keep in the refrigerator for up to 4 days, and it freezes well for up to 2 months. Simply reheat on the stovetop or in the microwave.
What to Serve With Chicken Rogan Josh?
Basmati Rice
A fluffy bed of basmati rice perfectly absorbs the rich sauce and balances the spices.
Garlic Naan
Soft, buttery, and perfect for scooping every last bit of sauce.
Cucumber Raita
This cooling yogurt-based side is ideal to balance the dish’s heat.
Roasted Cauliflower
Add some caramelized crunch and mild sweetness with roasted cauliflower florets.
Mango Chutney
Sweet and tangy, it complements the savory spice of the curry.
Samosas
Serve crispy veggie samosas as a fun appetizer or side.
Pickled Onions
Their acidity cuts through the richness of the dish for contrast.
Want More Chicken Dinner Ideas?
If this Chicken Rogan Josh recipe sparked your tastebuds, check out these other flavorful favorites:
- Marry Me Chicken Pasta Recipe for a creamy, crowd-pleasing dinner.
- Chicken and Wild Rice Casserole with hearty texture and rustic flavor.
- Creamy Garlic Chicken Breasts that are simple yet elegant.
- Garlic Parmesan Cheeseburger Bombs for something fun and cheesy.
- Garlic Butter Chicken with Rigatoni and Parmesan if you’re craving comfort food.
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And let me know in the comments how yours turned out. Did you adjust the heat? Add any twists?
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Chicken Rogan Josh
- Total Time: 45 minutes
- Yield: 4 servings
Description
Dive into the aromatic warmth of this Chicken Rogan Josh—a quick dinner idea that brings restaurant-style flavor straight to your kitchen. Succulent chicken thighs are simmered in a spiced tomato-yogurt sauce with hints of garam masala, cumin, cinnamon, and paprika, resulting in a rich and comforting dish. It’s perfect for weeknight meals, elegant enough for guests, and excellent as leftovers. If you’re looking for easy dinner ideas or food ideas that are both hearty and flavorful, this dish is a must. Think of it as your next go-to for quick dinner inspiration, spicy cravings, and cozy family meals.
Ingredients
500g chicken thighs, boneless and skinless
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons tomato paste
150g Greek yogurt
2 teaspoons garam masala
1 teaspoon smoked paprika
1 small cinnamon stick
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Salt to taste
Black pepper to taste
2 tablespoons vegetable oil
Fresh cilantro, chopped (for garnish)
100ml water
Instructions
1. Heat oil in a large pan and sear the chicken thighs until golden brown on both sides. Remove and set aside.
2. In the same pan, sautée the chopped onions until deeply golden. Add the garlic and ginger, cooking until fragrant.
3. Stir in the tomato paste and cook for 1-2 minutes. Add garam masala, paprika, cumin, coriander, turmeric, cinnamon stick, cayenne, salt, and pepper. Toast the spices briefly.
4. Return the chicken to the pan. Add Greek yogurt and a splash of water. Stir to combine.
5. Cover and simmer for 25–30 minutes until the chicken is tender and the sauce thickens.
6. Garnish with fresh cilantro and serve hot with rice or naan.
Notes
Use chicken thighs for extra juiciness and flavor—avoid overcooking if using breasts.
For a milder version, reduce or skip the cayenne and serve with cooling raita.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 360
- Sugar: 5g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg
