Description
Dive into the aromatic warmth of this Chicken Rogan Josh—a quick dinner idea that brings restaurant-style flavor straight to your kitchen. Succulent chicken thighs are simmered in a spiced tomato-yogurt sauce with hints of garam masala, cumin, cinnamon, and paprika, resulting in a rich and comforting dish. It’s perfect for weeknight meals, elegant enough for guests, and excellent as leftovers. If you’re looking for easy dinner ideas or food ideas that are both hearty and flavorful, this dish is a must. Think of it as your next go-to for quick dinner inspiration, spicy cravings, and cozy family meals.
Ingredients
500g chicken thighs, boneless and skinless
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons tomato paste
150g Greek yogurt
2 teaspoons garam masala
1 teaspoon smoked paprika
1 small cinnamon stick
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Salt to taste
Black pepper to taste
2 tablespoons vegetable oil
Fresh cilantro, chopped (for garnish)
100ml water
Instructions
1. Heat oil in a large pan and sear the chicken thighs until golden brown on both sides. Remove and set aside.
2. In the same pan, sautée the chopped onions until deeply golden. Add the garlic and ginger, cooking until fragrant.
3. Stir in the tomato paste and cook for 1-2 minutes. Add garam masala, paprika, cumin, coriander, turmeric, cinnamon stick, cayenne, salt, and pepper. Toast the spices briefly.
4. Return the chicken to the pan. Add Greek yogurt and a splash of water. Stir to combine.
5. Cover and simmer for 25–30 minutes until the chicken is tender and the sauce thickens.
6. Garnish with fresh cilantro and serve hot with rice or naan.
Notes
Use chicken thighs for extra juiciness and flavor—avoid overcooking if using breasts.
For a milder version, reduce or skip the cayenne and serve with cooling raita.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 360
- Sugar: 5g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 115mg