Description
Classic Lebanese Lentil Salad is a bright, fresh, and satisfying dish that turns humble pantry staples into something truly craveable. Tender lentils are tossed with parsley, mint, onion, cucumber, olive oil, and lemon juice for a healthy salad that works as an easy lunch, light dinner, meal prep idea, or flavorful side dish. If you are looking for Mediterranean food ideas, simple salad recipes, healthy snack inspiration, or easy recipe options packed with texture and freshness, this one delivers every time.
Ingredients
1 cup brown or green lentils
3 cups water
1 1/2 cups finely chopped fresh parsley
1/4 cup finely chopped fresh mint
1/2 cup finely diced yellow or white onion
2 green onions thinly sliced
1 cup diced cucumber
1/4 cup fresh lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Rinse the lentils well under cold water and remove any debris.
2. Add the lentils and water to a saucepan and bring to a boil.
3. Reduce the heat and simmer for 20 to 25 minutes until the lentils are tender but still hold their shape.
4. Drain the lentils well and let them cool completely.
5. In a large bowl, combine the cooled lentils, parsley, mint, onion, green onions, and cucumber.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss gently until everything is evenly coated.
8. Let the salad rest for 15 to 20 minutes before serving for the best flavor.
Notes
Do not overcook the lentils, or the salad can turn soft and lose its fresh, textured bite.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg