Cottage Cheese & Spinach Crustless Quiche

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This Cottage Cheese & Spinach Crustless Quiche is the kind of dish that makes weekday mornings feel like a special brunch. With a fluffy, creamy filling that’s packed with protein-rich cottage cheese and nutritious spinach, it’s a light yet satisfying choice that doesn’t skimp on flavor. No crust means it’s naturally lower in carbs and effortless to pull together—perfect for busy schedules or anyone watching their carb intake.

Golden on top with just the right amount of cheesy crisp edges, this quiche is a staple for meal prep or weekend breakfast spreads. You can enjoy it warm right from the oven or serve it chilled for a protein-packed lunch. Either way, it’s versatile, nourishing, and deliciously fuss-free.

Why You’ll Love This Cottage Cheese & Spinach Crustless Quiche

• No crust, no fuss: Skip the pastry, keep all the flavor.
• Packed with protein and iron thanks to cottage cheese and spinach.
• Meal-prep friendly—great hot or cold.
• Gluten-free and low-carb without sacrificing comfort.
• Customizable with your favorite herbs, cheeses, or add-ins.

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Can I Use Frozen Spinach Instead of Fresh?

Absolutely. Frozen chopped spinach works great in this quiche. Just be sure to thaw it fully and squeeze out as much water as possible before mixing it into your batter. This prevents the quiche from turning watery and ensures a firm, fluffy texture.

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Ingredients for the Cottage Cheese & Spinach Crustless Quiche

This quiche keeps things simple with pantry staples and easy-to-find ingredients. Here’s why each one is essential:

• Cottage Cheese: The star of the show! Adds creaminess, protein, and a subtle tang.
• Fresh Spinach: Brings color, nutrients, and a mild earthy flavor.
• Eggs: Bind everything together while adding richness.
• Grated Cheese (like Cheddar or Gruyère): Melts beautifully for flavor and texture.
• Milk or Cream: Helps create that fluffy custard consistency.
• Onions or Shallots: Add a sweet, savory depth.
• Salt, Pepper & Nutmeg: Boost the flavor profile with warmth and balance.
• Chopped Chives or Parsley: Optional, but a sprinkle of herbs brightens everything up.

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How To Make the Cottage Cheese & Spinach Crustless Quiche

Step 1: Prep the Oven and Pan

Preheat your oven to 375°F. Lightly grease a pie dish or round baking pan with butter or nonstick spray.

Step 2: Sauté the Aromatics

In a skillet over medium heat, cook onions (or shallots) until soft and lightly golden. Add fresh spinach and sauté until wilted. If using frozen spinach, skip this step and move to mixing.

Step 3: Whisk the Egg Mixture

In a large bowl, whisk the eggs, then add in cottage cheese, milk, grated cheese, salt, pepper, and nutmeg. Mix until well combined.

Step 4: Combine and Pour

Stir in the spinach mixture. Pour everything into the greased pan, spreading evenly.

Step 5: Bake to Perfection

Bake for 35-40 minutes, or until the center is set and the top is lightly golden. Let it rest for 10 minutes before slicing.

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How to Serve and Store This Quiche

This quiche serves about 6 generous slices, making it ideal for a small brunch gathering or meal prepping breakfast for the week. Serve it warm, at room temperature, or cold straight from the fridge.

For storing, keep leftovers in an airtight container in the fridge for up to 4 days. It reheats well in the microwave or oven. You can also freeze individual slices for up to 2 months; just wrap them tightly and thaw overnight in the fridge before reheating.

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What to Serve With Cottage Cheese & Spinach Crustless Quiche?

Fresh Arugula Salad

Peppery greens with lemon vinaigrette balance the quiche’s richness.

Garlic Roasted Potatoes

Crispy, golden potatoes add a cozy, comforting contrast.

Berry Parfait

Greek yogurt, berries, and granola for a refreshing side.

Buttery Toast or English Muffins

Perfect for scooping up every bite.

Tomato Basil Soup

Pairs beautifully with the creamy quiche for a light dinner.

Sautéed Mushrooms

Earthy and savory mushrooms complement the cottage cheese.

Fresh Fruit Platter

Keep it light and vibrant with melon, berries, or citrus slices.

Iced Green Tea or Freshly Brewed Coffee

Great drink pairings for any time of day.

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Want More Brunch Ideas Packed with Veggies?

If this Cottage Cheese & Spinach Crustless Quiche has your mouth watering, don’t miss these other vibrant favorites:

• Cheesy Spinach Stuffed Shells for a baked pasta twist.
• Avocado Egg and Chickpea Salad for a fresh, protein-rich lunch.
• Easy Veggie Patties when you want a crispy, satisfying plant-based bite.
• Tuscan Bean Soup for a warm, rustic bowl.

Save This Pin For Later

📌 Save this recipe to your Pinterest breakfast board so you can find it whenever you need an easy, healthy meal.

And tell me how yours turned out! Did you go classic or add your own twist? Mushrooms, red peppers, feta—I’d love to hear how you made it yours.

For more nourishing, colorful recipes like this, visit Nora Nosh on Pinterest and get inspired for every mealtime.

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