Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas

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Spicy, creamy, and utterly crave-worthy—this Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas is the kind of dish that turns an ordinary dinner into a flavor-packed experience. Imagine perfectly seasoned Cajun chicken, tender and juicy, nestled over a bed of buttery pasta. Now layer in a silky cloud of roasted garlic feta whipped to creamy perfection, and finish it all off with a crunchy burst from paprika-spiced crispy chickpeas. It’s the ultimate trio of textures and tastes.

Whether you’re planning a cozy dinner, trying to impress guests, or just craving something bold and indulgent, this recipe delivers every time. Each component brings something different to the table: richness, zest, creaminess, and crunch, all balanced to make your taste buds dance. It’s not your everyday pasta, but it might just become your favorite.

Why You’ll Love This Creamy Cajun Chicken Pasta

This dish is all about layers of flavor. The Cajun seasoning adds a warm, spicy kick that’s not overpowering. The whipped roasted garlic feta sauce is a revelation—creamy, tangy, and savory, it melts into the noodles and coats every bite. And those crispy chickpeas? They bring the kind of crunch that makes this dish unforgettable.

It also happens to be super versatile. Make it for meal prep, date night, or when you’re simply craving comfort food with a twist. You can swap the chicken for tofu, or the pasta for gluten-free noodles and still keep the soul of this dish intact.

What Kind of Pasta Should I Use?

You can really get creative with the pasta in this dish. Spaghetti works beautifully to catch all that creamy garlic feta goodness, but fettuccine, linguine, or even penne will do the trick if that’s what you have on hand. Just avoid overly delicate pastas like angel hair—they won’t hold up well against the hearty toppings. If you’re going gluten-free, try a chickpea or lentil-based pasta for extra protein and bite.

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Ingredients for the Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas

Every ingredient in this dish plays a major role in building up its complex and satisfying flavor profile. Here’s what you’ll need and why it matters:

Chicken breast – Lean, tender, and perfect for soaking up that smoky Cajun seasoning.

Cajun seasoning – This spice blend brings the heat and flavor depth; make your own or use a trusted store-bought mix.

Olive oil – Used to roast the chickpeas and cook the chicken, adding richness and a light crisp.

Chickpeas (canned, drained and rinsed) – Once roasted, they become crunchy and savory with a hint of spice.

Spaghetti or fettuccine – Long pasta holds onto the creamy feta sauce and provides a satisfying bite.

Feta cheese – Salty and tangy, it forms the creamy base of the whipped sauce.

Roasted garlic – Adds a mellow, deep flavor to the whipped feta, balancing the spice.

Greek yogurt – Blended with feta to create that light, fluffy whipped texture.

Fresh parsley – For a burst of herby brightness that ties everything together.

Salt and pepper – The essential seasonings that fine-tune all the flavors.

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How To Make the Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas

Step 1: Prep and Roast the Garlic

Slice the top off a garlic bulb, drizzle with olive oil, wrap in foil, and roast at 400°F for 35-40 minutes until soft and caramelized. Let it cool before using.

Step 2: Make the Crispy Chickpeas

Spread rinsed chickpeas on a baking sheet, toss with olive oil, Cajun seasoning, and a pinch of salt. Roast at 400°F for 25-30 minutes, shaking the pan halfway through. They should be golden and crispy.

Step 3: Cook the Pasta

Boil your pasta according to the package instructions. Reserve 1/2 cup of the pasta water before draining.

Step 4: Cook the Cajun Chicken

Cut the chicken breasts into bite-sized pieces. Season generously with Cajun spice. Heat olive oil in a skillet over medium heat and cook the chicken until browned and fully cooked, about 6-8 minutes.

Step 5: Blend the Whipped Feta

In a food processor, combine crumbled feta, Greek yogurt, and 3-4 cloves of the roasted garlic. Blend until smooth. If it’s too thick, add a splash of pasta water.

Step 6: Assemble and Serve

Toss the pasta with the whipped feta mixture, adding pasta water as needed for a creamy consistency. Top with Cajun chicken and crispy chickpeas. Finish with chopped parsley and cracked black pepper.

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How to Serve and Store Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas

This vibrant pasta dish is best served fresh while the chickpeas are still crisp and the whipped feta is velvety warm. It feeds about 4 people generously and makes an eye-catching presentation for dinner parties or weekend family meals.

To store leftovers, place the pasta and chicken in an airtight container and refrigerate for up to 3 days. Store the crispy chickpeas separately to maintain their crunch, and reheat them in a dry skillet or oven for a few minutes before serving. You can reheat the pasta in the microwave or stovetop with a splash of water to loosen the sauce.

Freezing is not recommended for this recipe due to the dairy and texture of the chickpeas.

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What to Serve With Creamy Cajun Chicken Pasta?

Garlic Butter Green Beans

The perfect simple and fresh veggie to contrast the creamy, spicy pasta.

Simple Arugula Salad

Toss arugula with lemon juice, olive oil, and shaved parmesan for a peppery, bright bite.

Roasted Broccoli with Lemon Zest

Crispy roasted broccoli adds crunch and brightness with a touch of citrus.

Cheesy Garlic Bread

If you’re in the mood to indulge, nothing beats a crispy loaf smothered in cheese and garlic.

Tomato Basil Soup

A light, comforting starter that preps your tastebuds for bolder flavors.

Grilled Zucchini Ribbons

Sliced thin and grilled until charred—they make a beautiful and healthy side.

Balsamic Roasted Brussels Sprouts

The sweetness of balsamic cuts the heat of the Cajun spices while offering caramelized texture.

Cucumber Yogurt Dip with Pita Chips

Cool and tangy—a fun, refreshing snack before or alongside the meal.

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Want More Pasta Dinner Ideas?

If you love this bold and creamy pasta dish, you’re going to be just as obsessed with these other must-try dinners from NoraNosh:

• Creamy Broccoli Cheddar Soup for a smooth, cozy classic.
• Creamy Beef and Shells when you’re craving a one-pan wonder.
• Marry Me Chicken Pasta brings that same creamy magic with a romantic twist.
• Garlic Parmesan Cheeseburger Bombs if you’re in the mood for a savory finger-food dinner.
• Stovetop Creamy Ground Beef Pasta for a fast and family-friendly favorite.

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And let me know in the comments how yours turned out. Did you go extra crispy on the chickpeas? Try a different protein? Add spinach or sun-dried tomatoes?

I love hearing how others bring their own spin to the recipes. Got a question? Don’t hesitate—let’s help each other cook bolder, smarter, and more delicious meals.

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