Description
If you’re looking for a high-protein, creamy pasta that doubles as comfort food and a quick weeknight dinner, this Creamy High Protein Beef Pasta hits the mark. It’s packed with savory lean ground beef, tender penne pasta, and a velvety sauce made with cream cheese and Greek yogurt—giving it a nutritious twist while keeping things deliciously indulgent. This easy recipe is perfect for busy nights, meal prep, or when you want hearty food ideas that are both satisfying and protein-rich. Whether you’re searching for quick dinners, healthy pasta recipes, or a protein-packed meal, this dish delivers every time.
Ingredients
1 pound lean ground beef
8 ounces penne pasta (uncooked)
4 ounces cream cheese
1 cup Greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
2 cups beef broth
1 cup shredded cheddar or mozzarella cheese
1 tablespoon chopped fresh parsley (optional)
Instructions
1. In a large skillet or pot, cook the lean ground beef over medium heat until browned. Drain excess fat if necessary.
2. Add garlic powder, onion powder, paprika, and a splash of beef broth. Stir and cook for 2-3 minutes to infuse the beef with flavor.
3. Add the uncooked penne pasta and the remaining beef broth. Bring to a boil, then cover and simmer for about 10-12 minutes, stirring occasionally, until pasta is al dente.
4. Once pasta is cooked, reduce the heat and stir in the cream cheese and Greek yogurt. Mix until smooth and fully incorporated.
5. Add shredded cheddar or mozzarella cheese and stir until melted and creamy.
6. Garnish with chopped parsley if using, and serve hot.
Notes
To keep the sauce extra creamy, stir in a splash of milk when reheating leftovers.
Whole wheat or protein-enriched pasta can boost the health factor even more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 590
- Sugar: 5g
- Sodium: 710mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 90mg
Keywords: creamy pasta, high protein dinner, easy beef pasta, quick dinner, comfort food