Crispy Parmesan Roasted Cauliflower

Save this recipe on:

Golden, cheesy, and roasted to crunchy perfection, Crispy Parmesan Roasted Cauliflower is your new favorite side dish or snack. The cauliflower florets are tossed in olive oil, coated in a parmesan and breadcrumb mix, then oven-roasted until each bite delivers that satisfying crunch with a tender center. It’s a fantastic low-carb, gluten-free option when using almond flour, and it’s bursting with flavor.

This recipe transforms humble cauliflower into a moreish treat that even picky eaters can’t resist. Whether you’re looking for an easy weeknight side, a game-day snack, or a healthier alternative to chips, this crispy roasted cauliflower hits the spot.

---

Why You’ll Love This Crispy Parmesan Roasted Cauliflower

• Incredible texture: Crispy edges with a tender bite inside.
• Packed with flavor: Thanks to garlic, parmesan, and spices.
• Easy to prepare: Just toss, coat, and roast.
• Versatile: Works as a snack, side dish, or party appetizer.
• Nutritious: Cauliflower is loaded with fiber, vitamin C, and antioxidants.

---

What Kind of Parmesan Should I Use?

For best results, use freshly grated Parmigiano-Reggiano. It melts beautifully and creates that crisp, cheesy crust. Pre-shredded parmesan can work in a pinch, but avoid the powdered variety in the green can as it doesn’t melt or crisp the same way. If you want a bolder twist, try mixing in a touch of aged Pecorino Romano.

---

Ingredients for the Crispy Parmesan Roasted Cauliflower

Choosing the right ingredients is key to making this dish both crispy and flavorful. Here’s why each item matters:

• Cauliflower: The star of the show! Look for a firm, fresh head and cut into evenly sized florets to ensure uniform cooking.
• Parmesan cheese: Adds umami, nuttiness, and that golden crisp edge.
• Breadcrumbs or panko: For that irresistible crunch. Use gluten-free breadcrumbs if needed.
• Olive oil: Helps the coating stick and promotes even browning.
• Garlic powder: Infuses the cauliflower with savory depth.
• Paprika: Adds a gentle warmth and color.
• Salt and black pepper: Essential for seasoning and enhancing all the other flavors.

---

How To Make the Crispy Parmesan Roasted Cauliflower

Step 1: Prep and Preheat

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Chop the Cauliflower

Cut the cauliflower into medium-sized florets. Try to keep them similar in size so they cook evenly.

Step 3: Make the Coating

In a large bowl, mix together the parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.

Step 4: Toss with Oil

In another bowl, toss the cauliflower florets with olive oil until fully coated.

Step 5: Coat the Florets

Add the oiled cauliflower into the parmesan mixture. Toss or press gently to make sure each piece is thoroughly coated.

Step 6: Bake

Spread the coated cauliflower evenly on your prepared baking sheet. Roast for 25-30 minutes, flipping once halfway, until golden and crispy.

Step 7: Serve

Serve warm straight from the oven with your favorite dipping sauce or as is. Enjoy the crunch!

---

Serving and Storing Crispy Parmesan Roasted Cauliflower

This roasted cauliflower dish is best served hot and fresh out of the oven when it’s at peak crispiness. It makes a delicious snack, appetizer, or side and feeds about 4 people as a side dish.

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To bring back the crispiness, reheat in a toaster oven or air fryer rather than a microwave.

---

What to Serve With Crispy Parmesan Roasted Cauliflower?

Zesty Dipping Sauces

Pair it with marinara, garlic aioli, or buffalo ranch for added flavor.

Grilled Chicken or Steak

The perfect complement to a protein-packed main dish.

Pasta Dishes

Serve it with Creamy Garlic Shrimp Pasta or Garlic Butter Shrimp Scampi Lasagna for a hearty meal.

Salads

Balance the richness with a Colorful Rainbow Bean Salad or Avocado Egg and Chickpea Salad.

Soup Pairing

Try it with Creamy Broccoli Cheddar Soup for a cozy, comforting duo.

Burger Night

Add it to a plate alongside Garlic Parmesan Cheeseburger Bombs for a fun twist on fries.

Grain Bowls

A great topping for quinoa or rice bowls to boost texture and flavor.

Breakfast-for-Dinner

Serve with eggs or on avocado toast for a savory breakfast feel.

---

Want More Vegetable Side Dish Ideas?

If you’re loving this Crispy Parmesan Roasted Cauliflower, here are some other veggie-packed favorites:

• Easy Veggie Patties for a plant-based crunch.
• Spicy Korean Cauliflower Wings if you’re craving bold, spicy flavor.
• Duchess Potatoes for a rich and elegant side.
• Cheesy Zucchini Casserole as a cozy vegetable bake.
• A Hearty and Comforting Tuscan Bean Soup for chilly days when you need warm nourishment.

---

Save This Pin For Later

📌 Save this recipe to your Pinterest veggie board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add a kick of spice? Maybe a sprinkle of lemon zest? I’d love to hear your delicious twists.

Explore beautifully curated health-boosting dishes on NoraNosh Recipes on Pinterest and discover your new go-to side or snack!

Print

Save this recipe on: