Description
Crispy Parmesan Roasted Cauliflower turns simple florets into golden bites of crunchy, cheesy perfection. Whether you’re looking for an easy recipe for a quick snack, a side dish that steals the show, or something new for your healthy food ideas rotation—this roasted cauliflower delivers. It’s packed with flavor, texture, and makes for a fantastic gluten-free or low-carb alternative to classic comfort foods. A must-add to your list of quick dinner ideas, nutritious sides, and clever vegetable-based recipes.
Ingredients
1 head cauliflower, cut into florets
1 cup grated parmesan cheese
1 cup breadcrumbs or panko
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Chop cauliflower into medium-sized, evenly cut florets.
3. In a large bowl, combine parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
4. In another bowl, toss cauliflower florets with olive oil until coated.
5. Add the oiled cauliflower to the parmesan mixture and toss until fully coated.
6. Spread evenly on the baking sheet.
7. Roast for 25–30 minutes, flipping once halfway, until golden and crispy.
8. Serve hot and enjoy with your favorite dip or on its own.
Notes
This recipe is best enjoyed right after roasting for maximum crispiness.
To make it gluten-free, swap regular breadcrumbs with almond flour or gluten-free panko.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Keywords: easy recipe, roasted cauliflower, healthy snack, quick side dish, parmesan, vegetable snack