Sticky Chicken Rice Bowls are the perfect weeknight dinner. Tender, juicy chicken glazed with a sweet and savory sauce sits atop fluffy white rice and is paired with crisp steamed broccoli for a wholesome, satisfying meal. Each bite offers that irresistible umami flavor with just the right kick from a creamy drizzle of spicy mayo. It’s a colorful, well-balanced bowl you can pull together in less than 30 minutes!


Whether you’re looking for an easy meal prep solution or a hearty dish to curb your cravings, these rice bowls have you covered. They pack bold flavor without a complicated list of ingredients, and you can easily customize them with your favorite toppings or extra veggies. The combination of textures and flavors will make this a new go-to in your weekly meal rotation.
Why You’ll Love This Sticky Chicken Rice Bowl
These bowls are fast, flavorful, and flexible. The chicken is cooked to golden perfection and coated in a sticky glaze made from soy sauce, garlic, and honey. It caramelizes beautifully in the pan, creating a crave-worthy finish. The rice soaks up the sauce, and the spicy mayo drizzle takes it over the top. Bonus: It’s a great way to sneak in veggies like broccoli or edamame.
Perfect for meal prep, dinner guests, or a cozy night in, this bowl delivers on all fronts. You get a restaurant-style experience at home—no takeout menu needed.
What Kind of Chicken Should I Use?
Boneless, skinless chicken thighs are ideal for this recipe because they remain juicy and tender even after being glazed and cooked. If you prefer, chicken breast can also be used, though it may be slightly drier and benefit from a shorter cook time. For a vegetarian twist, tofu or tempeh can be glazed the same way and served with the same fixings.
Ingredients for the Sticky Chicken Rice Bowls
Each ingredient in this recipe has a delicious purpose, bringing balance and flavor to every bite.
- Chicken thighs – These are the heart of the dish, tender and rich in flavor, and they absorb the sticky glaze beautifully.
- Soy sauce – The base of the sauce, giving it a salty umami depth.
- Honey – Adds natural sweetness and helps create that signature sticky texture.
- Garlic – Fresh minced garlic boosts the flavor profile and infuses the sauce with richness.
- Rice vinegar – Balances out the sweetness and gives the glaze a bright, tangy note.
- Cornstarch – Thickens the sauce to that perfect sticky consistency.
- Cooked white rice – The fluffy bed that absorbs all the juicy flavors from the chicken.
- Steamed broccoli – Adds crunch, color, and nutritional value to the bowl.
- Spicy mayo – Creamy with a kick, it ties everything together and adds a punch of flavor.
- Sesame seeds & chopped chives – For garnish, texture, and a fresh bite.
How To Make the Sticky Chicken Rice Bowls
Step 1: Prepare the Sauce
In a small bowl, whisk together soy sauce, honey, minced garlic, rice vinegar, and a teaspoon of cornstarch until smooth. Set it aside.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add a splash of oil and sear the chicken thighs until browned and cooked through—about 5 minutes per side. Once done, remove and slice into strips.
Step 3: Make It Sticky
Lower the heat and pour the sauce into the skillet. Let it simmer until thick and sticky, then return the sliced chicken to the pan. Toss to coat evenly.
Step 4: Assemble the Bowls
Scoop warm cooked rice into each bowl. Top with sliced sticky chicken, steamed broccoli, and a drizzle of spicy mayo. Garnish with sesame seeds and chives.

How to Serve and Store Sticky Chicken Rice Bowls
These bowls are best served hot, straight after assembling, to enjoy the full richness of the glaze and creamy toppings. This recipe feeds 3 to 4 people depending on portion size.
If you’re prepping ahead, store the components separately: chicken and broccoli in airtight containers, rice in another. They’ll stay fresh for up to 4 days in the fridge. Reheat gently in the microwave or a skillet and assemble just before eating to keep textures fresh.
What to Serve With Sticky Chicken Rice Bowls?
Quick Cucumber Salad
A crisp, tangy cucumber salad offers a cool contrast to the sticky glaze.
Garlic Edamame
Lightly salted and garlicky, this is a protein-rich side that complements the bowl beautifully.
Miso Soup
A warm and savory starter that sets the tone for an Asian-inspired dinner.
Kimchi
Add some fermented spice and gut-friendly crunch.
Fresh Mango Slices
Balance the savory bowl with a juicy, sweet fruit.
Pickled Radish or Carrot
These sharp, crunchy additions bring brightness and texture.
Spring Rolls
For a more filling dinner, add vegetarian spring rolls with dipping sauce on the side.
Jasmine Green Tea
Serve hot or cold for a refreshing, palate-cleansing beverage.
Want More Dinner Ideas?
If you loved this sticky chicken rice bowl, check out more easy dinners that pack flavor:
- Try our creamy comfort classic Creamy Ground Beef Alfredo Pasta.
- Need a crispy sidekick? These Crispy Fried Mushrooms are addictively good.
- For more rice-based goodness, don’t miss this Cheddar Crusted Ground Beef and Rice Casserole.
- Keep it cozy with Hearty Potato Kielbasa Soup.
- Go plant-based for your next meal with our Easy Veggie Patties.
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Let us know in the comments how your bowl turned out. Did you spice up the mayo? Add a fried egg on top? Or maybe go for brown rice or cauliflower rice?
I’d love to see your version! Questions are always welcome—let’s keep sharing dinner inspiration.
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Delicious Sticky Chicken Rice Bowls
- Total Time: 25 minutes
- Yield: 4 servings
Description
Craving something comforting and bold in flavor? These Sticky Chicken Rice Bowls are your new weeknight hero. Juicy chicken thighs are glazed with a sticky garlic-soy-honey sauce and layered over fluffy white rice with a side of bright steamed broccoli. A drizzle of spicy mayo takes this easy recipe to the next level. Whether you’re meal prepping or feeding the whole family, it’s one of the best quick dinner ideas you’ll keep coming back to. Great for healthy snack options, fast weeknight meals, and customizable food ideas for any time of year.
Ingredients
500g chicken thighs
3 tablespoons soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon rice vinegar
1 teaspoon cornstarch
3 cups cooked white rice
2 cups steamed broccoli
3 tablespoons spicy mayo
1 teaspoon sesame seeds
1 tablespoon chopped chives
Instructions
1. In a bowl, whisk together soy sauce, honey, garlic, vinegar, and cornstarch until smooth.
2. Heat oil in a skillet over medium-high heat and sear chicken thighs 5 minutes per side.
3. Remove chicken and slice into strips.
4. Lower the heat and pour sauce into the same skillet.
5. Simmer until thickened and sticky, then toss chicken back in to coat.
6. Assemble bowls with rice, broccoli, and glazed chicken.
7. Drizzle with spicy mayo and garnish with sesame seeds and chives.
Notes
Use chicken thighs for a juicier, more flavorful result.
Store leftovers with rice and chicken separated to keep texture fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 14g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
Keywords: quick dinner, sticky chicken, chicken rice bowl, healthy meal prep, food ideas