Description
Ready to fall in love with a brownie that’s secretly healthy and ridiculously fudgy? These Deliciously Guilt-Free Black Bean Brownies bring all the indulgence of your favorite chocolate treat—without the flour, gluten, or guilt. Made with pantry staples, these flourless brownies are rich, protein-packed, and naturally gluten-free, making them a fantastic option for those seeking healthy dessert ideas, quick snack recipes, or easy baking projects. Whether you’re after a post-workout reward or a simple dessert to share with friends, this is the easy recipe you’ll keep coming back to. Add this to your collection of go-to food ideas, from quick breakfast treats to better-for-you dessert options.
Ingredients
1 can (15 oz) black beans, rinsed and drained
3 tablespoons cocoa powder
3 large eggs
1/2 cup maple syrup
1/3 cup coconut oil, melted
2 teaspoons vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup chocolate chips (plus extra for topping)
Instructions
1. Preheat oven to 350°F (175°C) and grease or line an 8×8-inch baking pan.
2. Add black beans, eggs, maple syrup, coconut oil, cocoa powder, vanilla, baking powder, and salt to a blender or food processor. Blend until completely smooth.
3. Stir in chocolate chips, reserving a few for topping.
4. Pour batter into prepared pan and spread evenly.
5. Sprinkle remaining chocolate chips over the top.
6. Bake for 20–25 minutes or until a toothpick comes out mostly clean with a few moist crumbs.
7. Let brownies cool before slicing into squares. Enjoy!
Notes
For extra texture, fold in chopped walnuts or pecans.
Let the brownies cool completely before slicing to get the cleanest edges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 190
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 50mg
Keywords: healthy brownies, black bean brownies, gluten-free dessert, flourless brownies, easy recipe