Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

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This mouthwatering dish delivers a medley of textures and tastes that makes weeknight dinners feel like a restaurant experience. Golden, juicy garlic-parmesan chicken bites are the star of the show, crisped to perfection with savory, cheesy crusts that give each bite irresistible crunch and flavor. They’re paired with a velvety Cajun Alfredo sauce elevated by sun-dried tomatoes, lending a deep umami twist to the creamy, spicy base.

Charred broccolini on the side adds freshness and a touch of bitterness that balances the richness of the sauce. This meal feels both comforting and gourmet, with every forkful offering something exciting. Whether you’re making it for date night or a family treat, it’s the kind of recipe that impresses without overcomplicating your evening.


Why You’ll Love This Garlic-Parmesan Chicken Bites Recipe

If you crave meals that pack a punch without the stress, this recipe ticks all the boxes. The chicken bites are simple to prep yet bursting with flavor, thanks to a coating of parmesan and aromatic garlic. The sun-dried tomato Cajun Alfredo sauce offers an unexpected depth that sets it apart from your average cream-based dishes. And that charred broccolini? A subtly smoky finish that makes each bite feel complete. It’s fast, it’s indulgent, and it’s guaranteed to impress.


What Kind of Chicken Should I Use?

Chicken breast is ideal here. It cooks quickly, absorbs flavor well, and offers a tender bite when not overcooked. Cut it into even-sized pieces so they cook uniformly. You can also substitute with boneless chicken thighs if you prefer a juicier, slightly fattier result. Just ensure they’re trimmed well and cooked to a golden crust for that perfect crunch.


Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Each ingredient in this recipe brings a distinct role in creating flavor, texture, and visual appeal. Let’s explore what you’ll need:

  • Chicken breast: Boneless, skinless chicken breast offers a lean and tender base that absorbs the bold garlic-parmesan coating beautifully.
  • Parmesan cheese: Freshly grated parmesan creates a savory crust on the chicken and also melts into the Alfredo sauce for nutty richness.
  • Garlic: Minced garlic infuses both the chicken and sauce with unmistakable aroma and depth.
  • Cajun seasoning: This spice blend provides the Alfredo with its signature kick and smoky warmth.
  • Sun-dried tomatoes: Packed with tangy sweetness and umami, they liven up the creamy sauce with bursts of concentrated flavor.
  • Heavy cream: The base of Alfredo, this gives the sauce its silky, luxurious consistency.
  • Butter: Adds richness to both the Alfredo and the cooking of broccolini.
  • Olive oil: Used for searing the chicken and charring the broccolini, giving both a beautiful golden finish.
  • Broccolini: Its slender stems and mild bitterness balance the dish and add a fresh contrast.
  • Salt and pepper: Essential for seasoning at every stage and enhancing the core flavors.
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How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Step 1: Sear the Chicken Bites

Pat the chicken breast pieces dry and season them with salt, pepper, and a bit of Cajun seasoning. In a hot skillet with olive oil, sear until golden brown. During the last minute, sprinkle in freshly grated parmesan and garlic so it forms a crust. Remove and set aside.

Step 2: Create the Alfredo Sauce

In the same pan, reduce heat and melt butter. Add more garlic and stir until fragrant, then pour in heavy cream. Stir in Cajun seasoning and sun-dried tomatoes. Simmer until thickened. Finally, fold in parmesan until melted and smooth.

Step 3: Char the Broccolini

In a separate skillet, heat olive oil and lightly char broccolini until tender and slightly crispy. Season with salt and a touch of lemon juice if desired.

Step 4: Assemble and Serve

Plate the chicken bites over a bed of Cajun Alfredo, surrounded by broccolini. Garnish with extra parmesan and a sprinkle of Cajun spice for flair.


How to Serve and Store Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

This dish serves 4 people comfortably, making it perfect for a cozy dinner with friends or a satisfying family meal. Serve it fresh off the stove, with the chicken bites nestled into the creamy sauce and broccolini fanned out for a restaurant-worthy presentation. A sprinkle of fresh parsley or extra parmesan on top adds visual appeal and extra flavor.

To store leftovers, place everything in an airtight container and refrigerate for up to 3 days. For reheating, gently warm in a skillet over low heat with a splash of cream or milk to rehydrate the sauce. Avoid microwaving the broccolini for too long, as it can get soggy.


What to Serve With Garlic-Parmesan Chicken Bites?

Garlic Bread

A crusty loaf with a golden garlic-butter spread is the ideal companion to mop up any leftover Alfredo sauce.

Creamy Mashed Potatoes

For extra indulgence, mashed potatoes bring a comforting base that pairs wonderfully with the Cajun kick.

Lemon-Herb Rice

The citrus brightens the richness of the sauce and complements the sun-dried tomatoes.

Caesar Salad

A crisp romaine Caesar offers refreshing crunch and a complementary tang.

Roasted Asparagus

Oven-roasted with olive oil and sea salt, this veggie side keeps things light.

Parmesan Polenta

Soft polenta with a touch of cheese makes for a rustic, soul-warming alternative to pasta.

Crusty Baguette

Sometimes simple is best—a freshly baked baguette rounds out the meal with satisfying chew.


Want More Chicken Dinner Ideas?

If these Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo got your taste buds fired up, check out these equally satisfying dishes next:


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And let me know in the comments how yours turned out. Did you spice up the Alfredo more? Try thighs instead of breast? Maybe tossed the broccolini with lemon zest?

I love hearing how you make these dishes your own. Ask your questions too—let’s make cooking even better together.

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Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini


  • Author: Nora
  • Total Time: 45
  • Yield: 4 servings

Description

Craving a bold and comforting meal that feels gourmet but is easy to make? These Garlic-Parmesan Chicken Bites served over a creamy sun-dried tomato Cajun Alfredo sauce and paired with charred broccolini deliver just that.

This dinner is packed with juicy, golden-crusted chicken, velvety spiced cream sauce, and vibrant green crunch — perfect for a cozy weeknight or impressive weekend meal. A great option if you’re hunting for quick dinner recipes, creamy pasta ideas, bold chicken dishes, or new food ideas to spice up your weekly rotation.


Ingredients

1 lb chicken breast, diced

1 cup grated parmesan cheese

4 cloves garlic, minced

1 tablespoon Cajun seasoning

1/3 cup sun-dried tomatoes, chopped

1 cup heavy cream

2 tablespoons butter

2 tablespoons olive oil

1 bunch broccolini

Salt, to taste

Pepper, to taste


Instructions

1. Pat chicken pieces dry, season with salt, pepper, and Cajun spice.

2. Sear chicken in olive oil until golden, then add garlic and parmesan to crust. Remove and set aside.

3. In same skillet, melt butter, sauté garlic until fragrant.

4. Stir in heavy cream, Cajun seasoning, and sun-dried tomatoes. Simmer until thick.

5. Mix in parmesan and stir until smooth.

6. Char broccolini in olive oil in a separate pan. Season with salt and optional lemon juice.

7. Plate Alfredo, top with chicken, surround with broccolini. Garnish and serve hot.

Notes

For extra sauce richness, you can add a splash of chicken broth.

Try using boneless chicken thighs for a juicier bite.

  • Prep Time: 20
  • Cook Time: 25
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 520
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 34g
  • Saturated Fat: 17g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: easy dinner, chicken Alfredo, garlic parmesan chicken, broccolini, creamy pasta

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