If you’re craving something fresh, vibrant, and satisfying, this Healthy Chicken Rice Bowl with Street Corn delivers all that and more. Perfectly grilled chicken breast, fluffy white rice, and a layer of sweet, spiced street corn come together in a single bowl that feels like comfort food with a health-forward twist. Whether you’re meal prepping for the week or looking for a quick and nourishing dinner, this colorful bowl is a total crowd-pleaser.

Each bite is packed with balanced flavor—smoky spices from the chicken, creamy dressing drizzled on top, and that delicious snap from corn and peppers. It’s a great way to sneak in veggies without compromising taste, and it’s fully customizable too. This dish is also naturally gluten-free and can be made dairy-free with simple swaps.

Why You’ll Love This Healthy Chicken Rice Bowl with Street Corn

This bowl is the kind of recipe that makes weeknight dinners feel special without the stress. It’s fast to make, loaded with flavor, and full of wholesome ingredients. Whether you’re eating clean or just love a good bowl meal, this one checks all the boxes:

High in protein and fiber
Perfect for lunch or dinner
Easy to prep ahead for busy days
Colorful and nutrient-dense
Naturally gluten-free

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs are ideal for this bowl. Breasts are leaner, while thighs offer more juiciness. You can marinate them for a few hours or give them a quick seasoning rub before grilling or searing. Want to speed things up? Use rotisserie chicken or even air-fried chicken strips to save time.

Ingredients for the Healthy Chicken Rice Bowl with Street Corn

You don’t need anything fancy for this recipe, but each component plays an important role in flavor and texture:

Chicken breast or thighs – A lean protein source that serves as the hearty base.
Cooked white rice – Soft, fluffy rice balances out the bold flavors of the toppings.
Corn kernels (fresh or frozen) – Roasted or pan-charred for that authentic street corn flavor.
Bell peppers – Adds crunch, color, and a sweet peppery bite.
Jalapeño or green chili (optional) – For a bit of heat.
Garlic powder, smoked paprika, cumin – Spices that give the chicken its delicious smoky flavor.
Greek yogurt or sour cream – A creamy drizzle to top everything off.
Fresh cilantro – Bright and herby, it pulls the whole bowl together.

How To Make the Healthy Chicken Rice Bowl with Street Corn

Step 1: Season and Cook the Chicken

Rub chicken with garlic powder, smoked paprika, cumin, salt, and a touch of olive oil. Grill or sear on medium-high heat until golden and cooked through, about 6-8 minutes per side depending on thickness. Rest and slice.

Step 2: Prepare the Corn Mixture

In a hot skillet, sauté corn until lightly charred. Add chopped bell peppers and optional jalapeño. Toss with salt, a squeeze of lime, and chopped cilantro.

Step 3: Build the Bowl Base

Spoon warm, fluffy rice into the bottom of each bowl. You can use jasmine, basmati, or short-grain white rice. Brown rice or cauliflower rice work as healthy substitutes.

Step 4: Assemble and Drizzle

Top rice with sliced chicken and street corn mixture. Drizzle Greek yogurt (thinned with lime juice) over the top. Garnish with extra cilantro or chili flakes.

How to Serve and Store This Chicken Rice Bowl

This recipe serves 2 to 3 people generously, or 4 smaller portions if you’re serving it as part of a larger spread. It’s ideal for meal prep—just keep the sauce separate until ready to serve. Store each component in airtight containers in the fridge for up to 4 days. Reheat chicken and rice gently, and enjoy hot or room temperature.