Description
Healthy Mediterranean Chicken Tacos are the kind of quick dinner that feels fresh, colorful, and satisfying all at once. Juicy seasoned chicken, crisp cucumber, sweet tomatoes, tangy feta, and creamy Greek yogurt sauce come together in warm tortillas for an easy recipe that works for busy weeknights, healthy lunch prep, and family dinner ideas. If you love simple food ideas with bright flavor, lean protein, and plenty of texture, these tacos are a delicious way to bring Mediterranean-inspired freshness to taco night.
Ingredients
1 lb boneless skinless chicken breasts, cut into strips
1 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
2 cups romaine lettuce, shredded
1/2 cup feta cheese, crumbled
3/4 cup plain Greek yogurt
1 tbsp fresh dill or parsley, chopped
8 small tortillas
Instructions
1. In a medium bowl, toss the chicken with olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper until evenly coated.
2. In a separate small bowl, stir together the Greek yogurt with half of the chopped dill or parsley and a small squeeze of lemon juice if desired.
3. Prepare the toppings by dicing the cucumber, halving the cherry tomatoes, slicing the red onion, and shredding the romaine lettuce.
4. Heat a large skillet over medium-high heat and cook the chicken for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly golden.
5. Warm the tortillas in a dry skillet or microwave until soft and pliable.
6. Fill each tortilla with romaine lettuce, cooked chicken, cucumber, cherry tomatoes, and red onion.
7. Top with crumbled feta, spoon over the yogurt sauce, and finish with the remaining fresh herbs.
8. Serve immediately while the chicken is warm and the vegetables are crisp.
Notes
Do not overcrowd the skillet when cooking the chicken, or it will steam instead of getting lightly golden and flavorful.