Name: Healthy Nut & Seed Energy Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 120g rolled oats; 125g almond butter; 80ml maple syrup; 60g chopped almonds; 50g pumpkin seeds; 50g dried cranberries; 1 tbsp chia seeds; 1 tsp cinnamon; 1 tsp vanilla extract; 1/4 tsp sea salt

Soft, chewy, and naturally sweet, these Healthy Nut & Seed Energy Cookies are everything you want in a nourishing snack. Packed with oats, almonds, pumpkin seeds, cranberries, and a touch of maple, they’re as wholesome as they are satisfying. Each bite delivers that perfect balance of crunchy, chewy, nutty, and sweet.

Whether you’re running between meetings, powering through a workout, or simply craving something cozy with your afternoon tea, these cookies are a feel-good option you can count on. With no refined sugar, butter, or flour, they make a great on-the-go breakfast or afternoon pick-me-up.

Why You’ll Love These Healthy Nut & Seed Energy Cookies

These cookies are more than just a treat—they’re a snack you can actually feel good about. Naturally gluten-free, dairy-free, and full of fiber and healthy fats, they offer slow-releasing energy to keep you fueled and focused. Plus, they’re endlessly customizable, so you can swap in your favorite dried fruits or seeds.

What Kind of Oats Should I Use?

Old-fashioned rolled oats work best for this recipe. They provide a hearty texture and help the cookies hold together. Quick oats tend to make the texture too soft and mushy, while steel-cut oats won’t soften enough during baking.

Ingredients for the Healthy Nut & Seed Energy Cookies

Every ingredient in these cookies brings both flavor and function. Here’s what makes them special:

Old-Fashioned Rolled Oats: The sturdy base of the cookie, offering chew and fiber.
Almond Butter: Adds creaminess and a protein boost without the need for butter or oil.
Maple Syrup: A natural sweetener that adds a rich, earthy sweetness.
Chopped Almonds: For crunch and added healthy fats.
Pumpkin Seeds (Pepitas): Offer zinc and a pleasant bite.
Dried Cranberries: Bring tartness and a pop of color.
Chia Seeds: Help bind the dough and add omega-3s.
Cinnamon & Vanilla Extract: Warm, comforting background flavors.
Sea Salt: Balances sweetness and enhances flavor.

How To Make the Healthy Nut & Seed Energy Cookies

Step 1: Preheat and Prep

Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper and set aside.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine almond butter, maple syrup, and vanilla extract. Stir until smooth and fully incorporated.

Step 3: Add the Dry Ingredients

Stir in rolled oats, cinnamon, sea salt, chia seeds, almonds, pumpkin seeds, and cranberries. Mix well until all the ingredients are evenly coated and combined.

Step 4: Scoop and Shape

Using a spoon or cookie scoop, portion the dough into balls and flatten slightly into cookie shapes. Place them evenly on the prepared baking sheet.

Step 5: Bake and Cool

Bake for 12–15 minutes, or until golden around the edges. Let cool completely on the tray to firm up before serving.

How to Store and Serve Healthy Nut & Seed Energy Cookies

These cookies are best enjoyed at room temperature, but they store beautifully too. Keep them in an airtight container on the counter for up to 5 days, or refrigerate for up to 2 weeks. You can even freeze them for longer storage—just thaw before eating.

This recipe yields about 12 cookies, perfect for sharing or meal-prepping for the week.

What to Serve With Healthy Nut & Seed Energy Cookies

A Warm Mug of Herbal Tea

Chamomile or rooibos tea complements the nutty, slightly sweet flavor of the cookies.

Greek Yogurt with Honey

Make it a wholesome breakfast by pairing a cookie with protein-rich yogurt.

Sliced Apples or Pears

Fresh fruit adds a crisp, juicy contrast to the chewy cookies.

Smoothie Bowls

Add one as a crunchy topping to a thick berry or banana smoothie bowl.

Cottage Cheese with Cinnamon

The creamy texture and mild taste balance the cookie’s richness.

Coffee or Cold Brew

The deep roasted notes in your favorite brew pair wonderfully with these hearty bites.

Trail Mix or Fresh Berries

Build a snack board with cookies, nuts, and berries for a grab-and-go mini meal.

Want More Snack Ideas?

If these Healthy Nut & Seed Energy Cookies hit the spot, check out these other wholesome favorites:

Healthy Blueberry Oatmeal Muffins for a fruity, fiber-rich option.
Colourful Rainbow Bean Salad Recipe for a hearty, protein-packed lunch.
Avocado Egg and Chickpea Salad with Lemon and Herbs for a refreshing midday meal.
Easy Veggie Patties when you crave something savory.
The Ultimate Cowboy Caviar for a colorful, zesty dip or topping.

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And don’t forget to leave a comment if you try them. Did you add sunflower seeds or maybe swap in dried apricots? I’d love to know how you made them your own!

Explore more wholesome snack recipes and easy meal inspiration on Nora Nosh’s Pinterest and take your kitchen creativity to the next level!