Description

Looking for a cozy, nutritious, and flavor-packed meal that fits just about any occasion? This hearty Black-Eyed Pea Soup is your answer! Perfect as a quick dinner idea or comforting weekend lunch, this easy recipe is brimming with smoky, savory notes, colorful vegetables, and protein-rich black-eyed peas. Whether you’re after healthy food ideas, a warm bowl for chilly nights, or simply an easy dinner that satisfies the whole family, this soup delivers every time. With its rustic charm and irresistible aroma, it’s a feel-good dish that you’ll come back to again and again.

Ingredients

1 tablespoon olive oil

1 medium yellow onion, diced

2 cloves garlic, minced

2 medium carrots, chopped

2 stalks celery, chopped

1 green bell pepper, diced

1 (15 oz) can diced tomatoes (with juices)

4 cups vegetable or chicken broth

2 cups cooked black-eyed peas (or 2 cans, drained and rinsed)

1 teaspoon smoked paprika

½ teaspoon dried thyme

½ teaspoon cumin

Salt and pepper, to taste

½ pound ground turkey or beef (optional)

Fresh parsley, chopped, for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add diced onions and cook until soft, about 5 minutes. Stir in garlic and cook for another minute.
Add carrots, celery, and bell pepper. Cook 6–8 minutes until vegetables begin to soften.
(Optional) Stir in ground meat. Cook until browned and no longer pink. Drain excess fat.
Add tomatoes, broth, black-eyed peas, smoked paprika, thyme, cumin, salt, and pepper. Stir well.
Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes.
Adjust seasoning as needed. Garnish with chopped parsley.
Serve hot with bread or cornbread on the side.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner