Name: High Protein Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 pound lean ground beef; 1 medium yellow onion, diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 3 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 can (15 ounces) crushed tomatoes; 2 tablespoons tomato paste; 1 can (15 ounces) kidney beans, drained and rinsed; 1 can (15 ounces) black beans, drained and rinsed; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 optional jalapeño, finely chopped

A warm, hearty bowl of High Protein Chili is more than just comfort food—it’s fuel for your day. Loaded with lean ground beef, kidney and black beans, and a bold blend of spices, this chili brings both flavor and nutrition to the table. Whether you’re prepping for a cozy night in or planning your weekly meal prep, this dish will hit the spot every time.

This protein-packed chili is not only satisfying but also incredibly versatile. You can serve it with rice, top it with avocado, or enjoy it straight from the bowl with a dollop of sour cream. It keeps well, freezes beautifully, and tastes even better the next day, making it a go-to choice for busy families and fitness-focused foodies alike.

Why You’ll Love This High Protein Chili

It’s loaded with flavor, thanks to garlic, onions, peppers, and spices.
Great for meal prep with leftovers that taste even better.
Balanced with protein, fiber, and healthy carbs.
Customizable with toppings like shredded cheese, sour cream, or jalapeños.
Gluten-free and can be made dairy-free.

What Kind of Beans Should I Use?

You can use a mix of kidney beans, black beans, or pinto beans. Kidney beans add a meaty texture, black beans bring extra fiber and depth, and pinto beans make it creamy and mild. Use what you have, or go with a mix for variety!

Ingredients for the High Protein Chili

Each ingredient in this chili is selected to build depth of flavor and boost the protein content.

Ground beef (lean): The primary protein source that adds richness.
Kidney beans: A hearty legume that offers both protein and fiber.
Black beans: Deepens the flavor and increases the plant-based protein count.
Bell peppers (red and yellow): For sweetness, color, and vitamin C.
Onion and garlic: Essential for aromatic, savory depth.
Crushed tomatoes: Gives the chili body and a rich tomato base.
Tomato paste: Enhances the umami and thickens the sauce.
Chili powder, cumin, paprika: The spice blend that gives chili its classic warmth.
Olive oil: For sautéing and a touch of healthy fat.
Salt and pepper: To balance and enhance all the other flavors.
Optional: Jalapeño, for a kick

How To Make the High Protein Chili

Step 1: Brown the Meat

Heat olive oil in a large pot over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon. Drain excess fat.

Step 2: Sauté the Veggies

Add diced onion, bell peppers, and garlic to the pot. Sauté until softened and fragrant, about 5 minutes.

Step 3: Add the Spices

Stir in the chili powder, cumin, and paprika. Let them bloom for 1 minute to bring out their flavor.

Step 4: Build the Base

Add the crushed tomatoes, tomato paste, drained beans, salt, and pepper. Stir everything together.

Step 5: Simmer to Perfection

Lower the heat and let the chili simmer uncovered for 25-30 minutes. Stir occasionally until thickened.

Step 6: Serve It Up

Ladle into bowls and garnish with shredded cheese, a scoop of Greek yogurt or sour cream, chopped green onions, or fresh cilantro.

How to Store and Serve High Protein Chili

This chili serves 6 hearty portions and stores like a dream.

To store: Cool completely and refrigerate in an airtight container for up to 5 days. For longer storage, freeze individual portions for up to 3 months.

To reheat: Simply microwave or warm it on the stovetop. Add a splash of water or broth if it gets too thick.

To serve: Scoop into bowls and let everyone top it their way—cheese, Greek yogurt, jalapeños, green onions, or tortilla chips.