Description
Looking for a hearty, protein-packed meal that satisfies every craving? This *High Protein Chili* delivers with lean ground beef, two types of beans, and bold seasonings all simmered to perfection. It’s the perfect go-to for easy dinners, meal prep, or game-day gatherings. Whether you’re after a cozy comfort meal or something that fuels your fitness routine, this chili fits the bill. With simple ingredients and rich flavor, it’s one of those food ideas that never fails—ideal for quick dinners, healthy snacks, or high-protein lunch prep. Add it to your rotation of *easy recipes*, *dinner ideas*, and *meal prep favorites*!
Ingredients
1 tablespoon olive oil
1 pound lean ground beef
1 medium yellow onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 can (15 ounces) crushed tomatoes
2 tablespoons tomato paste
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 teaspoon salt
1/2 teaspoon black pepper
1 optional jalapeño, finely chopped
Instructions
1. Heat olive oil in a large pot over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat.
2. Add diced onion, red and yellow bell peppers, and minced garlic. Cook for about 5 minutes until softened.
3. Stir in chili powder, cumin, and paprika. Let the spices toast for 1 minute.
4. Add crushed tomatoes, tomato paste, kidney beans, black beans, salt, and pepper. Mix well to combine.
5. Reduce heat and let the chili simmer uncovered for 25–30 minutes, stirring occasionally.
6. Serve hot with your favorite toppings such as shredded cheese, Greek yogurt, cilantro, or jalapeños.
Notes
You can swap ground beef with ground turkey for a lighter version.
Let it cool before freezing to preserve the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 55mg