High Protein Cookie Dough

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If you could eat cookie dough with a spoon and still feel like you’re fueling your body, this High Protein Cookie Dough is your new happy place. It’s thick, scoopable, studded with melty chocolate chips, and secretly packed with protein from cottage cheese, oats, and your favorite protein powder.

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High Protein Cookie Dough

This is the kind of “treat” that works just as well for a late-night sweet tooth as it does for a post-workout snack or afternoon pick‑me‑up. No baking, no eggs, and no fancy equipment beyond a blender—just creamy, cookie-dough bliss in about 10 minutes.


This isn’t one of those “healthy” recipes you have to talk yourself into liking. It tastes like real cookie dough, just a little lighter and silkier.

  • High in protein. Cottage cheese and protein powder team up to give you about 10 grams of protein per serving, so you’re getting more than just sugar in every bite.
  • No raw eggs or raw flour. Everything in this bowl is safe to eat straight from the spoon—no oven time needed.
  • Ridiculously easy. Blend, stir, chill. That’s it. No creaming butter, no batches, no sheet pans.
  • Customizable. Swap the chocolate chips for chopped nuts, use almond butter instead of peanut butter, or go fully dairy-free with plant-based swaps.
  • Meal-prep friendly. Make a batch on Sunday and tuck it in the fridge for protein‑packed snacks all week.

The magic is all in the base. Blending low‑fat cottage cheese with peanut butter, vanilla, and maple syrup gives you a thick, creamy mixture that feels rich like butter but brings way more protein.

Then we stir in oat flour, which mimics the flavor and texture of classic cookie dough made with regular flour—without needing to cook it. A scoop of vanilla protein powder ties everything together, and of course we finish with mini dark chocolate chips so every bite has little pops of chocolate.

Chill it for a bit, and you’ll swear someone snuck a bowl of real cookie dough into your fridge.


To keep this cookie dough both satisfying and better-for-you, we’re leaning on simple pantry staples you probably already have around. Each ingredient plays a role in the texture, flavor, or protein boost.

  • Low-fat cottage cheese – This is our creamy, high‑protein base that blends up silky and replaces lots of traditional butter.
  • Creamy peanut butter – Adds richness, healthy fats, and that classic cookie‑dough flavor that pairs so well with chocolate.
  • Pure maple syrup – Naturally sweetens the dough and helps everything blend together smoothly.
  • Vanilla extract – Gives the dough that warm bakery aroma and flavor.
  • Vanilla protein powder – Boosts the protein and helps thicken the dough to a scoopable consistency.
  • Oat flour – Adds body and that familiar cookie‑dough “bite” while keeping things safe to eat unbaked.
  • Fine sea salt – Just a pinch to balance the sweetness and make the flavors pop.
  • Mini dark chocolate chips – For little bursts of chocolate in every spoonful.

Once your ingredients are measured out, this recipe comes together in a handful of easy steps. A blender or food processor does most of the work, then everything chills until it firms up like classic cookie dough.

Step 1: Blend the creamy base

Add the low‑fat cottage cheese, creamy peanut butter, maple syrup, and vanilla extract to a blender or food processor. Blend until completely smooth and creamy, scraping down the sides as needed so no little cottage cheese bits remain.

Step 2: Stir in the dry ingredients

Transfer the creamy mixture to a mixing bowl. Add the vanilla protein powder, oat flour, and fine sea salt. Stir with a spatula until everything is combined and you have a thick, soft dough.

Step 3: Fold in the chocolate chips

Sprinkle in the mini dark chocolate chips and gently fold them through the dough so they’re evenly distributed.

Step 4: Chill to set

Cover the bowl and refrigerate the dough for at least 30 minutes. This helps it thicken up and makes it easier to scoop into balls or eat with a spoon.

Step 5: Scoop and enjoy

Once chilled, use a cookie scoop or spoon to portion the dough into bites, or simply dive in with a spoon straight from the bowl. Keep any leftovers stored in the fridge.


This batch makes about 8 snack‑size servings, perfect for grabbing whenever a sweet craving hits but you still want something a bit more nourishing.

You can enjoy it in scoops like ice cream, rolled into bite‑size balls, or swirled over yogurt or oatmeal for an extra treat. It’s great as a quick after‑gym snack, a late‑night dessert, or something fun to share on movie night.

To store, keep the cookie dough in an airtight container in the refrigerator for up to 5 days. If you prefer a firmer texture, you can even roll the dough into balls and freeze them for up to 2 months—just let them sit at room temperature for a few minutes before biting in.


Greek yogurt parfaits

Layer spoonfuls of this cookie dough with Greek yogurt and fresh berries for a dessert‑meets‑breakfast situation that’s packed with protein.

Fruit dippers

Serve small scoops of the dough with sliced apples, strawberries, or bananas for a fun dipping board.

Protein shakes

Blend a scoop of the dough into a vanilla or chocolate protein shake for extra thickness and cookie‑dough flavor.

Warm oatmeal bowls

Top a warm bowl of oatmeal with a scoop of cold cookie dough and watch it soften into a creamy, melty topping.

Coffee or cold brew

Enjoy a couple of spoonfuls alongside your afternoon coffee or cold brew for a sweet, energizing break.

Crumbled over brownies

Crumble a bit of the dough over a warm brownie or protein brownie for a super indulgent dessert.


Want More High Protein Dessert Ideas?

If you love this High Protein Cookie Dough, there are plenty of other sweet treats on Nora Nosh that keep things satisfying without skipping the fun:

  • Black Bean Brownies for fudgy, secretly protein‑rich squares.
  • Banana Bread Cookies when you’re craving cozy banana flavor in grab‑and‑go form.
  • Magic Lemon Cobbler for a bright, tangy spoon dessert that feels like sunshine.
  • Easy Cheesecake Cups whenever you want single‑serve creamy cheesecake without the fuss.
  • Try pairing this cookie dough with a scoop of Chocolate Instant Pudding or your favorite frozen yogurt for an extra‑decadent bowl.

Save This Pin For Later

📌 Save this High Protein Cookie Dough to your Pinterest dessert or snack board so you can whip it up any time the craving hits.

And if you do make it, come back and let me know how you customized yours. Did you swap in almond butter, use plant‑based protein, or throw in chopped nuts or extra chocolate?

I love hearing how you make these recipes your own. Questions are always welcome too—let’s help each other snack smarter and satisfy those sweet teeth.

For even more wholesome treats and high‑protein snack inspiration, follow along on Nora Nosh Recipes on Pinterest and discover your next favorite way to feel amazing while you munch.


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High Protein Cookie Dough

High Protein Cookie Dough


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  • Author: Nora
  • Total Time: 40 minutes
  • Yield: 8 servings

Description

This High Protein Cookie Dough lets you eat cookie dough straight from the bowl and still feel good about it. Thick, creamy, and loaded with mini chocolate chips, it’s made with cottage cheese, oat flour, protein powder, and peanut butter for a satisfying boost of protein in every bite. Enjoy it as a quick breakfast option with fruit, a healthy snack after the gym, or a no-bake dessert when you’re short on time and craving something sweet. It’s an easy recipe that fits into busy days, adds to your list of breakfast ideas and dinner ideas for lighter treats, and gives you one more go-to food idea when you want something fun but a little more nourishing.


Ingredients

1 cup low-fat cottage cheese (2%)

1/4 cup creamy peanut butter

1/4 cup pure maple syrup

1 teaspoon vanilla extract

1/3 cup vanilla protein powder

1 cup oat flour

1/4 teaspoon fine sea salt

1/3 cup mini dark chocolate chips


Instructions

1. Add the low-fat cottage cheese, creamy peanut butter, maple syrup, and vanilla extract to a blender or food processor.

2. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed so no lumps remain.

3. Transfer the creamy base to a medium mixing bowl.

4. Add the vanilla protein powder, oat flour, and fine sea salt to the bowl.

5. Stir with a spatula until the dry ingredients are fully incorporated and a thick, soft dough forms.

6. Fold in the mini dark chocolate chips until they are evenly distributed throughout the dough.

7. Cover the bowl and refrigerate the dough for at least 30 minutes, or until it firms up to a scoopable cookie-dough consistency.

8. Scoop into balls or serve with a spoon. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

For the best cookie-dough texture, make sure you blend the cottage cheese mixture completely smooth before adding the dry ingredients—any remaining lumps will show up in the final dough and change the mouthfeel.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 200
  • Sugar: 14
  • Sodium: 180
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 15

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