Irresistible Paleo Pecan Pie Bars

Save this recipe on:

These Paleo Pecan Pie Bars deliver the rich, gooey decadence of a traditional pecan pie but in a simplified, mess-free bar form that just happens to be grain-free, dairy-free, and naturally sweetened. Each bite has the perfect balance of buttery crust and sticky-sweet nut topping, making them the kind of dessert you can serve at holiday dinners or keep around for your weekly meal prep indulgence.

What sets these bars apart is their ability to channel the classic flavors of pecan pie without relying on corn syrup, refined sugar, or gluten. The result is a nourishing treat that satisfies your dessert cravings while aligning with clean-eating goals. If you’re after a cozy dessert that’s easy to make, freezer-friendly, and beloved by both paleo and non-paleo eaters alike, these bars are a must-bake.

---

Why You’ll Love This Paleo Pecan Pie Bars Recipe

• Naturally sweetened with maple syrup
• Buttery almond flour crust
• Loaded with crunchy pecans
• No refined sugar or dairy
• Easy to make ahead and freezer-friendly

---

What Makes These Bars Paleo-Friendly?

Paleo baking skips grains, dairy, and refined sugar. These bars use almond flour for a rich, tender crust and coconut oil for buttery texture without actual butter. Maple syrup replaces corn syrup for a naturally sweet filling that doesn’t spike your blood sugar. These swaps keep the bars indulgent while staying paleo-compliant.

---

Ingredients for the Paleo Pecan Pie Bars

Every ingredient in these bars plays a role in texture and flavor:

• Almond Flour: Creates a soft yet sturdy crust with a naturally nutty taste.
• Coconut Oil: Adds moisture and helps bind the crust.
• Maple Syrup: Natural sweetener that brings warmth and depth.
• Eggs: Hold the filling together with a custardy finish.
• Vanilla Extract: Boosts the cozy dessert vibes.
• Chopped Pecans: The star of the show, offering crunch and flavor.
• Coconut Sugar: Optional, but enhances the caramel-like finish.
• Sea Salt: Just a pinch to balance the sweetness.

---

How To Make the Paleo Pecan Pie Bars

Step 1: Prepare the Crust

Preheat your oven to 350°F and line an 8×8-inch baking dish with parchment paper. Mix almond flour, melted coconut oil, and a tablespoon of maple syrup until a dough forms. Press the mixture evenly into the pan and bake for 10-12 minutes until lightly golden.

Step 2: Make the Filling

While the crust bakes, whisk together eggs, maple syrup, vanilla, and a bit of coconut sugar (if using). Fold in the chopped pecans until they’re coated in the mixture.

Step 3: Combine and Bake

Pour the pecan filling over the warm crust and spread it evenly. Return the dish to the oven and bake for 25-30 minutes, or until the center is set.

Step 4: Cool and Slice

Let the bars cool completely before slicing. They firm up as they cool, making them easier to cut into neat squares.

---

Serving and Storing These Paleo Pecan Pie Bars

This recipe makes 9 to 12 bars, depending on how large you cut them. They’re rich and satisfying, so smaller squares work well if you’re serving a crowd.

Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They also freeze beautifully — just layer them with parchment in a freezer-safe container for up to 2 months.

---

What to Serve With Paleo Pecan Pie Bars?

Hot Coffee or Espresso

The bold bitterness of a fresh brew balances the sweetness of the bars.

Whipped Coconut Cream

Add a dollop on top for a creamy, dairy-free finish.

Fresh Berries

The tartness of raspberries or blackberries adds a bright contrast.

Vegan Vanilla Ice Cream

Perfect for turning a casual snack into a plated dessert.

Spiced Herbal Tea

Cinnamon or chai blends pair well with the warm flavors.

Sweet Potato Casserole

For a full fall-themed table, this side matches the cozy vibe.

Pumpkin Soup

A savory bowl of soup balances the sweet treat beautifully.

---

Want More Dessert Bar Ideas?

If you love these Paleo Pecan Pie Bars, you’ll definitely want to try these other feel-good favorites:

• Peach Cobbler Crumble Bars for a fruit-forward twist.
• Knock You Naked Bars if you’re craving something ultra-decadent.
• Mini Pecan Tarts for bite-sized elegance.
• Lemon Raspberry Swirl Cheesecake Cups when you want creamy with a tang.
• Easy Apple Crisp Bars for a seasonal favorite.

---

Save This Pin For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add a dash of cinnamon? Did you try toasting the pecans first?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other bake smarter.

Explore beautifully curated health-boosting drinks on Nora Nosh Recipes and discover your new go-to for feeling great!

---

Print

Save this recipe on: