Name: Mediterranean Carrot Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb carrots, peeled and chopped; 1 cup cooked brown lentils; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp lemon juice; 1/4 cup chopped fresh parsley; 1/4 cup toasted almonds

This Mediterranean Carrot Salad is a vibrant, nourishing dish that transforms humble carrots into something truly exciting. Tossed with warm spices, tender lentils, fresh herbs, and crunchy almonds, every bite is a beautiful balance of texture and flavor. The natural sweetness of the carrots is enhanced by a light glaze, while the savory lentils add protein and heartiness, making this more than just a side dish—it’s a wholesome experience on its own.

Perfect for meal prep, potlucks, or a colorful addition to your dinner table, this salad keeps things light yet satisfying. It’s just as delicious cold as it is warm, and it pairs effortlessly with a variety of mains. Whether you’re serving it at a picnic or enjoying it as a quick lunch, you’ll love how easy and versatile this dish is.

Why You’ll Love This Mediterranean Carrot Salad

From its eye-catching color to its nourishing ingredients, this salad has it all. It’s:

Naturally sweet and savory
High in fiber and plant-based protein
Gluten-free and dairy-free
Great for making ahead
Packed with Mediterranean spices and texture

Whether you’re following a vegetarian diet or just looking to eat more vegetables, this carrot salad is a flavorful way to get your nutrients in.

What Kind of Carrots Work Best?

You can use standard orange carrots, but baby carrots or heirloom varieties can add a twist in both look and taste. The key is cutting them into even-sized pieces so they roast or soften uniformly. If you’re using older carrots, make sure to peel them for the best texture.

Ingredients for the Mediterranean Carrot Salad

Each ingredient in this salad brings something essential to the dish:

Carrots: Naturally sweet and tender, they form the flavorful base.
Brown lentils: Cooked until just tender, these add hearty texture and plant-based protein.
Olive oil: Helps roast the carrots and enhances the richness.
Garlic: Adds aromatic depth and bold Mediterranean flavor.
Ground cumin: Lends an earthy, warm spice note.
Ground coriander: Brings a subtle citrusy flavor.
Salt & pepper: Essential for seasoning and balance.
Lemon juice: Adds brightness and a touch of acidity.
Chopped parsley: Gives freshness and color.
Toasted almonds: Provide satisfying crunch and nutty contrast.

How To Make the Mediterranean Carrot Salad

Step 1: Prep the Carrots

Peel and chop your carrots into bite-sized chunks. Try to keep the size uniform so they cook evenly.

Step 2: Cook the Lentils

Simmer brown lentils in water with a pinch of salt until tender but not mushy. Drain and set aside.

Step 3: Sauté the Flavors

Heat olive oil in a pan, then add garlic, cumin, and coriander. Sauté just until fragrant.

Step 4: Combine and Glaze

Add the carrots and lentils into the pan with the spices. Stir to coat everything evenly and cook for a few more minutes.

Step 5: Finish with Freshness

Remove from heat. Stir in lemon juice, chopped parsley, and toasted almonds. Toss gently and serve warm or cold.

Serving and Storing This Mediterranean Carrot Salad

This dish makes about 4 generous servings as a side or 2 main meal portions. You can serve it warm, room temperature, or chilled—each way offers a different flavor profile.

Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors deepen over time, so it’s even better the next day.