Mediterranean Ground Beef Stir-Fry

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If you’re after a quick, vibrant, and flavor-packed dinner idea, this Mediterranean Ground Beef Stir-Fry will become your new go-to. It blends juicy ground beef with fresh vegetables and a Mediterranean medley of herbs, olives, and lemon for a healthy weeknight meal that doesn’t skimp on taste.

Perfect for those evenings when you want something hearty yet wholesome, this dish is done in under 30 minutes. It’s incredibly versatile, working just as well over rice, tucked into a warm pita, or spooned into crisp lettuce cups.

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Why You’ll Love This Mediterranean Ground Beef Stir-Fry

This stir-fry is everything a busy home cook wants: fast, simple, and packed with satisfying flavors. Ground beef brings protein and richness, while chopped bell peppers, zucchini, and cherry tomatoes add bursts of freshness. A squeeze of lemon at the end ties everything together with brightness.

The Mediterranean spice mix is warm and earthy, making every bite deeply comforting. Plus, it’s naturally gluten-free and can easily be made dairy-free.

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What Kind of Ground Beef Should I Use?

Choose lean ground beef (around 85-90% lean) to keep the dish flavorful but not greasy. You can also use ground turkey or chicken if you prefer a lighter option. For a more indulgent take, ground lamb brings even more Mediterranean flair.

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Ingredients for the Mediterranean Ground Beef Stir-Fry

Using simple whole ingredients ensures maximum flavor and nutrition:

• Ground Beef: The star protein, quick to cook and full of rich flavor.
• Red Bell Pepper: Adds natural sweetness and vibrant color.
• Zucchini: Provides bulk and freshness without overpowering.
• Cherry Tomatoes: Bursty bites that bring juicy brightness.
• Red Onion: Slightly sharp and aromatic, perfect for sautéing.
• Garlic: Boosts the savory depth.
• Olives: Briny contrast that enhances the Mediterranean profile.
• Lemon Juice: Lifts and balances the dish.
• Oregano & Cumin: Earthy spices that drive home the region’s signature flavor.
• Fresh Parsley: Adds a pop of color and herbaceous touch.

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How To Make the Mediterranean Ground Beef Stir-Fry

Step 1: Brown the Beef

Heat a large skillet over medium heat. Add the ground beef, breaking it up with a spoon. Cook until browned and no longer pink. Drain excess fat if needed.

Step 2: Sauté the Veggies

Add chopped onion, garlic, and red bell pepper to the skillet. Cook for about 5 minutes, until softened.

Step 3: Stir in Tomatoes and Zucchini

Toss in halved cherry tomatoes and chopped zucchini. Sauté for another 5-7 minutes until the vegetables are just tender.

Step 4: Season it Up

Sprinkle in cumin, oregano, salt, and pepper. Stir to coat everything evenly in the spices.

Step 5: Add Lemon and Olives

Turn off the heat. Stir in fresh lemon juice and sliced olives. Taste and adjust seasoning as needed.

Step 6: Garnish and Serve

Top with chopped fresh parsley and serve warm with your base of choice.

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How to Serve and Store Mediterranean Ground Beef Stir-Fry

This recipe feeds about 4 people and stores beautifully. Serve it over fluffy rice, quinoa, or cauliflower rice. It’s also fantastic in wraps or stuffed inside pitas with a dollop of tzatziki.

For storage, let it cool completely and keep it in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until hot.

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What to Serve With Mediterranean Ground Beef Stir-Fry?

Tzatziki Sauce

Creamy, garlicky yogurt sauce that cools and balances the warm spices.

Couscous or Quinoa

Perfect grains to soak up all the flavorful juices.

Warm Pita Bread

Great for wrapping or scooping up bites.

Feta Cheese Crumbles

A sprinkle of tangy feta adds salty richness.

Greek Salad

Fresh cucumber, tomato, and feta salad to complete the Mediterranean feel.

Roasted Potatoes

A hearty, crisp contrast to the stir-fry.

Hummus

Smooth, nutty, and ideal for adding creaminess.

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Want More Ground Beef Ideas?

If you loved this Mediterranean Ground Beef Stir-Fry, don’t miss out on these savory stars:

• Creamy Ground Beef Alfredo Pasta – creamy, cozy, and weeknight-friendly.
• Cheddar Crusted Ground Beef and Rice Casserole – cheesy, hearty, and satisfying.
• Ground Beef Stroganoff – classic comfort with a creamy twist.
• Stovetop Creamy Ground Beef Pasta – a one-pot wonder.
• Delicious Beef Bowtie Pasta – perfect for pasta lovers.

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