Description
Craving a cozy one-pot dinner that’s both comforting and feel-good? Mediterranean Orzo and Beans is a vibrant mash-up of tender orzo pasta, creamy mixed beans, juicy tomatoes, and lemony herbs all simmered together in a single pot. It’s the perfect easy dinner for busy nights when you still want something nourishing, full of flavor, and beautiful enough to share. This hearty vegetarian meal fits right in with quick dinner ideas, healthy comfort food, and easy recipe favorites for anyone looking for new weeknight food ideas and simple dinner inspiration.
Ingredients
1 tablespoon olive oil
1 small yellow onion finely diced
1 red bell pepper diced
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
1 1/2 teaspoons salt divided or to taste
1/2 teaspoon black pepper
1 1/2 cups dry orzo pasta
1 can 14.5 ounces diced tomatoes with juices
3 cups vegetable broth low sodium
1 can 15 ounces chickpeas drained and rinsed
1 can 15 ounces cannellini beans drained and rinsed
1 can 15 ounces kidney beans drained and rinsed
2 cups baby spinach roughly chopped
1 teaspoon lemon zest
2 tablespoons lemon juice
1/2 cup feta cheese crumbled
1/4 cup fresh parsley chopped
1 tablespoon extra virgin olive oil for finishing optional
Instructions
1. Heat a large heavy-bottomed pot over medium heat and add the olive oil. Stir in the diced onion and red bell pepper with a pinch of the salt and cook for 5 to 6 minutes, until softened and lightly golden.
2. Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant but not browned.
3. Sprinkle in the dried oregano, dried basil, smoked paprika, red pepper flakes, remaining salt, and black pepper. Stir to coat the vegetables in the spices.
4. Add the dry orzo to the pot and stir well, toasting it in the oil and aromatics for 2 to 3 minutes until it smells slightly nutty.
5. Pour in the diced tomatoes with their juices and the vegetable broth, scraping up any browned bits from the bottom of the pot. Stir to combine and bring the mixture to a gentle boil.
6. Reduce the heat to a steady simmer and cook uncovered for 10 to 12 minutes, stirring often so the orzo does not stick, until the pasta is just tender and the sauce has thickened.
7. Stir in the chickpeas, cannellini beans, and kidney beans. Simmer for another 3 to 4 minutes so the beans heat through and soak up some of the sauce.
8. Turn off the heat and fold in the chopped baby spinach, letting it wilt in the residual warmth of the pot.
9. Add the lemon zest and lemon juice, then taste and adjust seasoning with additional salt, pepper, or lemon if needed.
10. Just before serving, sprinkle the top with crumbled feta and chopped parsley, and drizzle with extra virgin olive oil if using. Serve warm in bowls.
Notes
Avoid overcooking the orzo; take it off the heat while it is still just tender, because it will continue to absorb liquid as it sits and can become too soft if cooked for too long.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 7
- Sodium: 780
- Fat: 13
- Saturated Fat: 4
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 61
- Fiber: 10
- Protein: 16
- Cholesterol: 15