Description
These Mouthwatering Protein Waffles are everything you love about a cozy diner breakfast, but with a high-protein twist that keeps you energized all morning. Golden and crisp on the outside, soft and fluffy on the inside, they’re made with Greek yogurt, oat flour, and vanilla protein powder for a satisfying quick breakfast you can whip up on busy weekdays or slow brunch Sundays. Stack them high for breakfast ideas the whole family will love, or freeze extras for meal-prep friendly food ideas that reheat beautifully. This is an easy recipe that feels indulgent but fits right into your healthy routine—perfect when you’re hunting for dinner ideas turned breakfast-for-dinner, a post-workout healthy snack, or anytime you need something warm, cozy, and full of flavor.
Ingredients
1 cup oat flour (or finely ground rolled oats)
1 scoop vanilla protein powder (about 30 grams)
2 teaspoons baking powder
1/4 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/2 cup plain Greek yogurt
3/4 cup milk (dairy or unsweetened almond milk)
2 large eggs
2 large egg whites
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
2 tablespoons melted butter or coconut oil
Cooking spray or extra melted butter for the waffle iron
Instructions
1. Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray or a thin layer of melted butter so the waffles don’t stick.
2. In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until well combined and free of lumps.
3. In a separate large bowl, whisk the Greek yogurt until smooth, then add the milk, whole eggs, egg whites, maple syrup, vanilla extract, and melted butter or coconut oil. Whisk until the mixture is smooth and unified.
4. Pour the dry ingredients into the wet ingredients and gently whisk or fold until just combined. Stop as soon as no dry streaks of flour remain—some small lumps are fine and will keep the waffles tender.
5. Once the waffle iron is fully preheated, ladle in enough batter to cover the grates without overflowing, spreading it lightly toward the edges if needed.
6. Close the waffle iron and cook for 3–5 minutes, or until the waffles are deeply golden brown, crisp around the edges, and cooked through in the center.
7. Carefully remove the waffle and repeat with the remaining batter, greasing the iron lightly between batches if necessary.
8. Serve the waffles hot with butter, maple syrup, fresh fruit, nut butter, or your favorite toppings. For later, cool completely and store in the fridge or freezer, then reheat in a toaster or air fryer until crisp.
Notes
To keep these waffles light and fluffy, avoid overmixing the batter once you add the dry ingredients to the wet—stir just until everything is combined, or the protein powder and oat flour can make the waffles dense instead of airy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 280
- Sugar: 5
- Sodium: 320
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 3
- Protein: 25
- Cholesterol: 115