Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Imagine a dinner that bursts with vibrant colors, incredible flavor, and a wholesome balance of protein, vegetables, and whole grains. This Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice delivers exactly that. Every bite combines tender, caramelized chicken coated in a glossy homemade teriyaki sauce with crisp-tender broccoli, bell peppers, and other fresh vegetables that add a satisfying crunch.

Served over nutty, slightly chewy wild rice, this dish transforms a simple weeknight meal into a feast for the eyes and taste buds. It’s the ultimate combination of convenience and indulgence—perfect for busy nights when you still want something fresh and nutritious without sacrificing bold flavor.

Why You’ll Love This Teriyaki Chicken Stir-Fry

This stir-fry is a winner for several reasons. It’s a complete meal in one bowl, loaded with lean protein, fiber-rich rice, and colorful vegetables that provide essential nutrients. The sweet-savory teriyaki glaze coats every piece of chicken and veggie, making it irresistibly delicious. Plus, it’s incredibly versatile—swap vegetables based on the season or what’s in your fridge.

Whether you’re meal-prepping for the week or making a quick family dinner, this recipe is a healthy, crowd-pleasing option. It’s also naturally dairy-free and can be made gluten-free by using tamari or coconut aminos instead of soy sauce.

What Kind of Teriyaki Sauce Works Best?

For this stir-fry, a homemade teriyaki sauce really elevates the flavor. A simple mix of soy sauce, garlic, ginger, honey or brown sugar, and a splash of rice vinegar creates a glossy, thick glaze that clings to the chicken and veggies. Store-bought teriyaki sauce will work in a pinch, but making it from scratch ensures a fresher, more balanced taste without unnecessary additives.

Ingredients for the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Each ingredient plays an important role in creating the perfect balance of flavors and textures in this vibrant stir-fry:

Chicken breast or thighs – Lean and tender, the main source of protein.
Broccoli florets – Adds crunch and a dose of vitamins.
Bell peppers (red, yellow, or orange) – Bright colors and natural sweetness.
Carrots – Slightly sweet, they balance the savory sauce.
Snow peas or snap peas – Deliver freshness and a juicy snap.
Garlic & fresh ginger – Infuse the stir-fry with aromatic, savory depth.
Soy sauce or tamari – The base for the teriyaki sauce.
Honey or brown sugar – Brings a subtle sweetness to the glaze.
Rice vinegar – Adds a light tang to balance the flavors.
Cornstarch slurry – Thickens the sauce for a glossy finish.
Cooked wild rice – A hearty and nutty base that complements the vegetables and sauce.

How To Make the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Step 1: Prep and Marinate the Chicken

Slice the chicken into bite-sized strips and toss with a little soy sauce, garlic, and ginger. Let it marinate for at least 15 minutes to absorb flavor.

Step 2: Make the Teriyaki Sauce

Whisk together soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch slurry in a bowl. Set aside.

Step 3: Cook the Chicken

Heat oil in a large wok or skillet over medium-high heat. Sear the marinated chicken until golden brown and fully cooked, then remove and set aside.

Step 4: Stir-Fry the Veggies

In the same pan, add a bit more oil if needed. Toss in broccoli, bell peppers, carrots, and snow peas. Cook until crisp-tender, about 3-4 minutes.

Step 5: Combine and Glaze

Return the chicken to the pan, pour in the teriyaki sauce, and stir well until everything is evenly coated and the sauce thickens.

Step 6: Serve

Spoon the stir-fry over bowls of warm wild rice. Garnish with sesame seeds or sliced green onions if desired.

Serving and Storing Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

This stir-fry recipe makes approximately 4 generous servings, perfect for a family meal or weekly meal prep. Serve it immediately while warm for the best texture and flavor. Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of water to revive the sauce if needed.

For longer storage, portion the stir-fry into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

What to Serve With Teriyaki Chicken Stir-Fry?

While this dish is a complete meal on its own, pairing it with light sides or complementary dishes can elevate the dining experience:

1. Steamed Edamame

A protein-packed appetizer that keeps the Asian-inspired theme.

2. Cucumber Sesame Salad

Crisp and refreshing, this balances the rich teriyaki flavors.

3. Miso Soup

A light and comforting starter that warms the meal.

4. Fresh Spring Rolls

Add a light, crunchy side filled with veggies and herbs.

5. Kimchi or Pickled Radishes

A tangy, fermented side that adds a pop of brightness.

6. Sesame Garlic Green Beans

An extra veggie boost that pairs beautifully with the chicken.

7. Mango Sticky Rice

If you want to finish on a sweet note, this dessert complements the meal perfectly.

Want More Chicken Dinner Ideas?

If you loved this Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice, you might also enjoy these flavorful chicken dishes from my collection:

Classic Butter Chicken for a creamy, rich dinner option.
Chicken and Wild Rice Casserole for a cozy, oven-baked twist.
Marry Me Chicken Pasta Recipe for a saucy, irresistible pasta night.
Slow Cooker Teriyaki Chicken if you want the teriyaki flavor in an effortless slow cooker version.
Creamy Garlic Chicken Breasts for a savory, weeknight-friendly option.

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I’d love to hear how your stir-fry turned out! Did you add extra veggies? Did you go for homemade or store-bought teriyaki sauce?

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