One-Pan Lemon Garlic Shrimp and Zucchini Noodles

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Bright, zesty, and beautifully light, this One-Pan Lemon Garlic Shrimp and Zucchini Noodles dish is everything you want in a quick weeknight dinner. The shrimp are perfectly seared with garlic and lemon juice, then tossed with zucchini noodles that soak up every bit of that savory sauce. It’s a low-carb dream meal that doesn’t skimp on flavor or satisfaction.

Perfect for those who crave something both healthy and indulgent, this recipe strikes a balance between comfort food and clean eating. Plus, it all comes together in just one pan, making clean-up a breeze. Whether you’re feeding the family or prepping for the week, this one’s a keeper.

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Ingredients for this One-Pan Lemon Garlic Shrimp and Zucchini Noodles

• 1 lb large shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• Juice and zest of 1 lemon
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper to taste
• 1 tablespoon chopped parsley (for garnish)
• Lemon wedges for serving

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Step 1: Prepare the Zucchini Noodles

Using a spiralizer, turn the zucchinis into noodles. Place them on a paper towel and lightly salt to draw out excess moisture. Set aside while you prepare the shrimp.

Step 2: Sear the Shrimp

In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Once hot, add the shrimp in a single layer. Cook for 2 minutes per side or until pink and opaque. Remove from the skillet and set aside.

Step 3: Sauté Garlic and Add Zest

Lower the heat to medium and add the remaining tablespoon of olive oil. Toss in the minced garlic and lemon zest. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

Step 4: Combine and Cook

Add the zucchini noodles to the skillet. Sauté for 2-3 minutes until just tender. Then return the shrimp to the pan and squeeze in the lemon juice. Season with salt, pepper, and crushed red pepper flakes if using. Toss everything together to coat evenly.

Step 5: Garnish and Serve

Remove from heat and garnish with chopped parsley. Serve immediately with lemon wedges on the side.

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Frequently Asked Questions

How do I keep zucchini noodles from getting soggy?

Lightly salt the zucchini noodles and let them sit for 10-15 minutes. Then, blot with a paper towel to remove excess moisture before cooking.

Can I use frozen shrimp?

Yes, just make sure to thaw and pat them dry thoroughly to prevent excess water in the skillet.

What can I substitute for zucchini noodles?

You can use spaghetti squash, shirataki noodles, or even traditional pasta if you’re not watching carbs.

Is this recipe keto-friendly?

Absolutely. With its high protein and low carb content, it fits well into a keto diet.

Can I make this ahead of time?

You can prep the ingredients ahead, but it’s best cooked and served fresh for optimal texture.

What wine pairs well with this dish?

A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the lemony shrimp beautifully.

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