Description
Bright, crisp-tender, and full of zesty flavor, this Roasted Asparagus Recipe is a fast favorite for any meal. Whether you’re whipping up a quick dinner or setting the table for a holiday feast, this easy side dish never disappoints. With pantry staples and a few fresh ingredients, it’s a healthy, low-carb addition to your lineup of go-to food ideas. It fits perfectly into quick dinner options, healthy snacks, or your collection of vegetable-packed dinner ideas.
Ingredients
450g fresh asparagus spears
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon sea salt
½ teaspoon black pepper
Instructions
1. Rinse asparagus under cool water and pat dry. Trim 1-2 inches from the ends.
2. Lay asparagus on a baking sheet in a single layer.
3. Drizzle olive oil and sprinkle garlic, salt, and pepper. Toss to coat.
4. Roast in preheated oven at 425°F (220°C) for 12–15 minutes until tender and slightly browned.
5. Remove from oven and squeeze lemon juice on top. Serve immediately.
Notes
For extra crispiness, don’t overcrowd the pan—give each spear space to roast.
Add shaved Parmesan or red pepper flakes after roasting for a fun flavor twist.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 95
- Sugar: 2g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2.5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted asparagus, easy side dish, healthy vegetables, oven-roasted asparagus