Description
Ready to change how you feel about Brussels sprouts forever? These roasted Brussels sprouts are perfectly crispy on the outside, tender in the middle, and packed with savory flavor. An easy recipe that transforms this humble vegetable into a crave-worthy side dish! Whether you’re looking for a healthy snack, an easy dinner idea, or a quick vegetable side for your weeknight meals, this simple dish checks all the boxes. It’s a must-have in your rotation of easy recipes and food ideas for both everyday dinners and special occasions.
Ingredients
1 lb Brussels sprouts
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (optional)
1 tablespoon everything bagel seasoning (optional)
Instructions
1. Trim the ends off the Brussels sprouts and cut them in half lengthwise. Remove any yellow or damaged leaves.
2. Toss the halved sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
3. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Place sprouts cut-side down in a single layer.
4. Roast for 20–25 minutes, tossing halfway through, until golden and crispy.
5. Remove from oven and sprinkle with parmesan or bagel seasoning if using. Serve immediately.
Notes
Don’t overcrowd the baking sheet—space allows the sprouts to crisp instead of steam.
For extra flavor, drizzle with balsamic glaze or top with crushed red pepper after roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 145
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 3mg