Description
Looking for a quick, satisfying meal that delivers bold flavors and nourishing ingredients? These Southwest Grilled Chicken Wraps are the ultimate go-to for busy weeknights, effortless lunch prep, or flavorful picnic fare. Loaded with protein-rich grilled chicken, hearty black beans, and sweet corn, this easy recipe is a complete meal wrapped in a warm tortilla. Add fresh lettuce and zesty salsa for crunch and tang that make every bite irresistible.
Whether you’re hunting for quick dinner ideas, healthy snack wraps, or easy lunch recipes, this one hits all the right notes. It’s also a great meal prep option that travels well and reheats beautifully. Simple, flavorful, and satisfying – it’s everything you want in a wrap and more.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup canned black beans, rinsed and drained
1 cup sweet corn kernels (fresh, frozen or canned)
1 cup chopped romaine or leaf lettuce
1 medium tomato, diced
1/4 cup chopped fresh cilantro (optional)
1/2 avocado, sliced (optional)
1/4 cup shredded cheddar cheese (optional)
4 large flour tortillas
Fresh salsa or sour cream for serving
Instructions
- In a small bowl, combine olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Rub mixture over chicken breasts and marinate for 20 minutes (up to 2 hours for more flavor).
- Grill chicken over medium-high heat for 5–7 minutes per side or until fully cooked. Let rest, then slice thinly.
- Prep veggies and toppings: rinse beans, chop lettuce and tomato, and ready corn and optional ingredients.
- Warm tortillas on a skillet or microwave wrapped in a damp towel.
- Layer each tortilla with lettuce, chicken, beans, corn, tomato, and optional toppings like avocado or cheese. Add salsa or sour cream.
- Fold sides in, roll up tightly, and slice in half. Serve immediately.
- Prep Time: 20 minutes (plus optional marinating time)
- Cook Time: 15 minutes
- Category: Dinner