This Spicy Pumpkin Soup with Grilled Cheese Croutons is the cozy, comforting bowl you never knew you needed. Creamy roasted pumpkin blends beautifully with bold spices like smoked paprika and chili, while a hint of garlic and onion deepen the flavor profile. But the real game changer? The buttery, golden-brown grilled cheese croutons floating right on top—melting slightly into the soup for a rich, savory finish.

Perfect for crisp autumn days or anytime you’re craving something soul-warming, this soup brings together the best of creamy, spicy, and cheesy in every spoonful. It’s simple enough for a weeknight dinner and special enough to serve at your next fall gathering. If you’re looking for a creative twist on classic comfort food, you’ve just found it.
Why You’ll Love This Spicy Pumpkin Soup
- Cozy, creamy, and deeply satisfying
- Easy to make with pantry-friendly ingredients
- Packs a flavorful kick from spices without being overpowering
- Kid-friendly with fun grilled cheese croutons
- Naturally vegetarian and easy to make vegan with simple swaps
What Kind of Pumpkin Should I Use?
Canned pumpkin puree works beautifully here—it’s quick, consistent, and available year-round. But if you’re feeling adventurous, roast your own sugar pumpkin for extra depth. Just steer clear of pumpkin pie filling, which contains added sugars and spices that can throw off the balance.
Ingredients for the Spicy Pumpkin Soup with Grilled Cheese Croutons
Every ingredient in this soup plays a key role in layering flavor and texture. Here’s what you’ll need and why:
- Pumpkin Puree – The star of the dish, offering velvety texture and a subtly sweet base.
- Yellow Onion – Adds depth and aromatic warmth.
- Garlic Cloves – For a savory punch that balances the sweetness of the pumpkin.
- Vegetable Broth – Keeps it vegetarian and adds savory umami flavor.
- Coconut Milk – Brings creaminess and a touch of sweetness.
- Smoked Paprika – Adds a smoky backbone that enhances the roasted notes.
- Chili Flakes – Provides just enough heat to awaken the taste buds.
- Olive Oil – Used for sautéing and adding richness.
- Salt & Pepper – Essential for balance.
- Bread & Cheddar Cheese – For making those irresistible grilled cheese croutons.
- Butter – To achieve golden, crisp edges on the grilled cheese.
How To Make the Spicy Pumpkin Soup with Grilled Cheese Croutons
Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add diced onion and cook until soft and translucent. Stir in minced garlic and cook for another 30 seconds until fragrant.
Step 2: Build the Flavor Base
Add smoked paprika, chili flakes, salt, and pepper. Stir for 1 minute to toast the spices. Pour in the pumpkin puree and vegetable broth, stirring until well combined.
Step 3: Simmer and Blend
Let the soup simmer for 10-15 minutes to allow flavors to meld. Use an immersion blender (or transfer to a blender in batches) to puree until smooth.
Step 4: Add Creaminess
Stir in the coconut milk and adjust seasoning if needed. Keep warm over low heat while preparing croutons.
Step 5: Make Grilled Cheese Croutons
Assemble cheddar cheese between two slices of bread and grill in butter until golden and melty. Cut into bite-sized cubes.
Step 6: Serve
Ladle the hot soup into bowls and top with grilled cheese croutons. Add cracked black pepper and fresh herbs if desired.

How to Serve and Store Spicy Pumpkin Soup with Grilled Cheese Croutons
This recipe yields 4 hearty servings. For serving, ladle into warm bowls and top generously with grilled cheese croutons just before eating to keep them crispy on the outside.
To store, refrigerate the soup (without croutons) in an airtight container for up to 4 days. Reheat gently on the stovetop. Grilled cheese croutons are best made fresh, but you can store leftovers in foil and re-crisp in a skillet.
What to Serve With Spicy Pumpkin Soup?
1. Simple Arugula Salad
A peppery arugula salad with lemon vinaigrette balances the richness of the soup.
2. Roasted Brussels Sprouts
Their crispy edges and nutty flavor pair well with the smoothness of the soup.
3. Apple & Walnut Slaw
The crunch and sweetness add a refreshing contrast.
4. Cornbread Muffins
Perfect for dunking or enjoying on the side.
5. Herbed Couscous
Light and fluffy grains to soak up extra soup.
6. Chili Roasted Chickpeas
Add a crunchy protein-packed topping.
7. Cranberry Pecan Bread
A hint of sweet-tart flavor that enhances the pumpkin’s earthiness.
Want More Soup Ideas with a Kick?
If this spicy pumpkin soup hits the spot, check out these bold, comforting soups next:
- Creamy Broccoli Cheddar Soup for a thick and cheesy classic.
- Tuscan Bean Soup that’s perfect for chilly nights.
- Easy Vegetable Beef Soup if you want a protein-rich, family-friendly option.
- The Best Chili Recipe for a deep, slow-simmered experience.
- Spicy Coconut Shrimp Soup for tropical heat and comfort.
Save This Pin For Later
📌 Save this recipe to your Pinterest soup board so you can revisit it whenever cozy comfort is calling.
And if you give it a try, I’d love to know how it turned out! Did you go heavy on the spice? Try a different cheese? Add your own twist?
Let’s keep the conversation going in the comments—questions, tips, and swaps welcome!
Explore beautifully curated health-boosting soups and more cozy meals on Nora Nosh Recipes and find your next favorite bowl.
Print
Spicy Pumpkin Soup with Grilled Cheese Croutons
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Spice up your dinner table with this creamy and comforting Spicy Pumpkin Soup with Grilled Cheese Croutons. This cozy bowl blends velvety pumpkin puree with warming spices like smoked paprika and chili flakes, then finishes with crunchy, buttery grilled cheese bites on top. It’s the perfect fall comfort food that’s quick to whip up, ideal for easy dinners, and satisfying enough for guests. If you’re craving hearty autumn soup ideas or need a healthy snack or easy dinner recipe that’s both vegetarian and flavor-packed, this is your new go-to.
Ingredients
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
2 teaspoons smoked paprika
1/2 teaspoon chili flakes
1 teaspoon salt
1/2 teaspoon black pepper
1 can (15 oz) pumpkin puree
2 cups vegetable broth
1 cup coconut milk
4 slices bread
4 slices cheddar cheese
1 tablespoon butter
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion and cook until soft.
2. Stir in garlic and cook for 30 seconds.
3. Add smoked paprika, chili flakes, salt, and pepper. Cook for 1 minute.
4. Add pumpkin puree and vegetable broth. Stir and bring to a simmer.
5. Simmer for 10–15 minutes, then blend until smooth.
6. Stir in coconut milk and adjust seasoning as needed. Keep warm.
7. Make grilled cheese sandwiches and cook in butter until golden.
8. Cut sandwiches into cubes for croutons.
9. Serve soup hot, topped with grilled cheese croutons.
Notes
For extra spice, add a dash of cayenne pepper.
Use dairy-free cheese and butter for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 6g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 35mg
