Ultimate Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

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Imagine biting into golden, garlicky chicken bites, crisp on the outside yet juicy inside, tossed in melted parmesan and paired with a bold, creamy sun-dried tomato Cajun Alfredo. Now picture that alongside a plate of perfectly charred broccolini, slightly smoky and irresistibly tender. This dish isn’t just a meal—it’s an experience of textures and flavors that play harmoniously on the palate.

Whether you’re prepping a cozy weeknight dinner or entertaining a few guests, this recipe packs a punch with minimal effort. The bold Cajun-spiced Alfredo sauce is rich and tangy with a kick of warmth, the chicken is bite-sized perfection, and the broccolini adds a clean, green crunch that balances the richness beautifully.


Why You’ll Love This Ultimate Garlic-Parmesan Chicken Bites Recipe

You’re going to love this because it hits all the marks: flavor, simplicity, and versatility. It’s fast enough for a weeknight and impressive enough for guests. The chicken bites are lightly breaded and pan-seared to crispy perfection, the parmesan adds a savory nutty layer, and that creamy Cajun Alfredo with sun-dried tomatoes takes it all up a notch.


What Kind of Chicken Should I Use for Garlic-Parmesan Bites?

Boneless, skinless chicken thighs are ideal for maximum juiciness and flavor. However, chicken breasts work well too if you’re looking for a leaner option. Cut the chicken into uniform bite-sized pieces to ensure even cooking and coating.


Ingredients for the Ultimate Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

Every ingredient in this recipe plays a key role in creating layers of flavor, texture, and visual appeal. Let’s walk through what you’ll need and why it matters:

  • Boneless, Skinless Chicken Thighs: Juicy and flavorful, perfect for bite-sized frying.
  • Fresh Garlic: Infuses the chicken with robust, aromatic depth.
  • Parmesan Cheese: Adds a salty, umami-rich finish that crisps up nicely.
  • All-Purpose Flour & Cornstarch: Combines to give the chicken a light, crispy coating.
  • Eggs: Helps the breading stick to the chicken pieces.
  • Sun-Dried Tomatoes: Offers a sweet-tart punch in the creamy Alfredo.
  • Heavy Cream & Butter: Create a luxurious base for the Alfredo sauce.
  • Cajun Seasoning: Brings smoky heat that contrasts beautifully with the creamy sauce.
  • Charred Broccolini: Adds earthy, slightly bitter balance to the richness.
  • Olive Oil: Used for searing and roasting.
  • Salt & Black Pepper: Enhances every component.
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How To Make the Ultimate Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

Step 1: Prep the Chicken Bites

Cut chicken thighs into bite-sized pieces. Season with salt, pepper, and minced garlic. Dredge in a mix of flour and cornstarch, then dip in beaten egg, and coat with parmesan cheese.

Step 2: Cook the Chicken

Heat oil in a skillet over medium-high heat. Fry chicken pieces until golden brown and cooked through, about 3-4 minutes per side. Set aside on paper towels to drain excess oil.

Step 3: Char the Broccolini

Toss broccolini with olive oil, salt, and pepper. Roast in a 425°F oven for 12-15 minutes, or until slightly charred and tender.

Step 4: Make the Cajun Alfredo

In a saucepan, melt butter and stir in Cajun seasoning. Add sun-dried tomatoes, then pour in heavy cream. Simmer until slightly thickened, then stir in grated parmesan cheese until melted and smooth.

Step 5: Bring It All Together

Serve chicken bites drizzled with Cajun Alfredo and arrange the charred broccolini on the side. Garnish with extra parmesan or chopped parsley if desired.


Serving and Storing the Ultimate Garlic-Parmesan Chicken Bites Recipe

This hearty recipe feeds about 4 people generously, making it a go-to for family dinners or entertaining friends. Serve the chicken bites immediately after cooking to enjoy their crispy texture at its best. The creamy Alfredo and charred broccolini are wonderful warm, right off the stove and oven.

For storing, keep components separate when possible. Store chicken bites in an airtight container in the fridge for up to 3 days. Reheat in the oven to preserve crispiness. The Alfredo sauce can be stored in a jar and reheated gently on the stove. Broccolini keeps well too—a quick pan-sear can revive its charred goodness.


What to Serve With Garlic-Parmesan Chicken Bites?

These bold bites pair well with a range of side dishes and drinks. Here are a few standout options:

Creamy Mashed Potatoes

The smooth texture and mild flavor make it a classic comfort food match.

Garlic Bread or Toasted Baguette

Perfect for scooping up extra Cajun Alfredo sauce.

Caesar Salad

A crisp, tangy counterpoint to the creamy, savory main.

Roasted Sweet Potatoes

Their natural sweetness plays beautifully against the spice of the Alfredo.

White Wine or Sparkling Water with Citrus

Cleanse the palate and brighten the richness of the dish.

Lemon-Herb Rice Pilaf

Adds a light and zesty element to the plate.

Pickled Red Onions

Brings a tangy pop and crunch that complements the chicken perfectly.


Want More Chicken Dinner Ideas?

If you love these Ultimate Garlic-Parmesan Chicken Bites, you’ll probably enjoy these other bold and comforting chicken dishes from NoraNosh:


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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you char your broccolini in the oven or a grill pan? Did you toss the chicken in the sauce or serve it on the side?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Explore beautifully curated health-boosting dinners and smart food ideas on NoraNosh Recipes on Pinterest and discover your new go-to for feeling great!


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Ultimate Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini

Ultimate Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini


  • Author: Nora
  • Total Time: 45
  • Yield: 4 servings

Description

Get ready for the ultimate dinner upgrade. These crispy garlic-parmesan chicken bites bring serious crunch and savory goodness to the table. Coated in golden parmesan and paired with a smoky, creamy sun-dried tomato Cajun Alfredo sauce, each bite is a perfect balance of spice, richness, and freshness. Served with charred broccolini, this dish is not only stunning on the plate—it’s also easy enough to make on a weeknight. Whether you’re craving quick dinner ideas or creative chicken recipes, this easy recipe will quickly become a favorite in your kitchen rotation. Perfect for entertaining or a comforting weeknight dinner, this flavorful combo delivers big taste with minimal stress.


Ingredients

500g boneless skinless chicken thighs

3 cloves fresh garlic, minced

1 cup grated parmesan cheese

1/2 cup all-purpose flour

1/4 cup cornstarch

2 eggs, beaten

1/2 cup sun-dried tomatoes, chopped

1 cup heavy cream

3 tablespoons unsalted butter

2 teaspoons Cajun seasoning

1 bunch broccolini

2 tablespoons olive oil

Salt and black pepper to taste


Instructions

1. Cut the chicken thighs into bite-sized pieces. Season with salt, pepper, and minced garlic.

2. In a bowl, combine flour and cornstarch. Dredge chicken in the flour mix, dip into beaten eggs, then coat in grated parmesan.

3. Heat olive oil in a skillet over medium-high. Cook chicken bites in batches, 3–4 minutes per side, until golden and cooked through. Drain on paper towels.

4. Toss broccolini with olive oil, salt, and pepper. Roast at 425°F for 12–15 minutes until charred and tender.

5. In a saucepan, melt butter. Stir in Cajun seasoning and sun-dried tomatoes. Add cream and simmer to thicken slightly. Stir in parmesan until smooth.

6. Serve chicken bites drizzled with Cajun Alfredo sauce. Add charred broccolini on the side. Garnish with extra parmesan or chopped parsley.

Notes

For extra crispy chicken, use a wire rack to let them cool after frying instead of paper towels.

Don’t boil the Alfredo sauce too hard—gentle simmering helps it stay creamy and smooth.

  • Prep Time: 20
  • Cook Time: 25
  • Category: Dinner
  • Method: Stovetop and Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 5
  • Sodium: 820
  • Fat: 38
  • Saturated Fat: 18
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 40
  • Cholesterol: 145

Keywords: easy dinner, chicken bites, garlic parmesan, Alfredo recipe, quick meals

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