A sizzling wok of tender chicken, crisp-tender vegetables, and glossy teriyaki sauce—this stir-fry is a weeknight dream that tastes just as good as takeout, but fresher and healthier. Pair it with nutty wild rice, and you’ve got a colorful dish that balances comfort and nourishment.

What makes this recipe shine is the vibrant mix of textures and flavors: juicy chicken, crunchy peppers, broccoli florets, and snap peas, all tossed together in a savory-sweet sauce that clings to every bite. It’s a wholesome meal that’s both quick and impressive enough for family dinners or casual get-togethers.

Why You’ll Love This Teriyaki Chicken Stir-Fry

Ready in under 30 minutes, making it perfect for busy weeknights.
Packed with protein and veggies for a balanced, filling dish.
Customizable—you can swap veggies based on what you have in your fridge.
Healthier than takeout but still bursting with flavor.
Gorgeous presentation with its rainbow of colors.

What Kind of Chicken Works Best in Stir-Fry?

For the most tender and flavorful stir-fry, boneless, skinless chicken thighs are an excellent choice. They stay juicy and handle high-heat cooking beautifully. However, if you prefer leaner cuts, chicken breast works just as well—just be sure not to overcook it. Slice your chicken thinly against the grain so it cooks quickly and evenly.

Ingredients for the Ultimate Teriyaki Chicken Stir-Fry

To make this dish flavorful and satisfying, each ingredient has a role to play. The chicken provides protein and richness, while the vegetables add color, crunch, and essential nutrients. The teriyaki sauce ties everything together with its perfect balance of sweet and savory, while wild rice gives the meal a hearty, earthy base.

Chicken thighs or breast – tender and juicy protein that absorbs the sauce well.
Broccoli florets – for a vibrant green crunch and added nutrition.
Red bell pepper – brings sweetness and a pop of color.
Snap peas – offer a crisp bite that balances the tender chicken.
Carrots – thinly sliced for natural sweetness and color variety.
Garlic & ginger – the aromatic backbone of the stir-fry.
Soy sauce & honey (or brown sugar) – to build the teriyaki glaze.
Rice vinegar – adds brightness and balance.
Cornstarch – thickens the sauce to coat every bite.
Wild rice – a hearty, nutty complement to the stir-fry.

How To Make the Ultimate Teriyaki Chicken Stir-Fry

Step 1: Cook the Rice

Prepare wild rice according to package directions. Since it takes longer to cook, start this first so it’s ready when the stir-fry is done.

Step 2: Prep the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch with water. This mixture will become your glossy teriyaki glaze.

Step 3: Sear the Chicken

Heat oil in a large wok or skillet over medium-high heat. Add sliced chicken and cook until golden and just cooked through, about 5–6 minutes. Remove from the pan and set aside.

Step 4: Stir-Fry the Vegetables

In the same pan, add a little more oil if needed. Toss in broccoli, bell peppers, snap peas, and carrots. Stir-fry for 3–4 minutes until they are crisp-tender.

Step 5: Combine and Glaze

Return the chicken to the pan. Pour in the prepared sauce and stir until everything is coated in the thickened glaze, about 2 minutes.

Step 6: Serve and Enjoy

Spoon the stir-fry over warm wild rice and serve immediately. Garnish with sesame seeds or chopped green onions if desired.

Serving and Storing Your Teriyaki Chicken Stir-Fry

This recipe makes about 4 servings, making it perfect for a family dinner or meal prep. Serve the stir-fry hot over a generous scoop of wild rice. The balance of saucy chicken, crisp vegetables, and nutty rice is filling on its own, but it also pairs well with light sides. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave with a splash of water to keep the sauce glossy.

If you’re prepping ahead, keep the rice and stir-fry stored separately for best texture. This dish also freezes fairly well, though the vegetables may soften a bit upon reheating.

What to Serve With Teriyaki Chicken Stir-Fry?

While this stir-fry is a complete meal, adding a side or two can round it out beautifully. Here are some tasty pairings:

Steamed Dumplings

A light appetizer that brings a fun, restaurant-style feel to your meal.

Miso Soup

Warm, savory, and soothing—it balances the sweetness of the teriyaki sauce.

Asian Slaw

A crunchy, tangy side dish that keeps things fresh and light.

Edamame with Sea Salt

A protein-rich snack that pairs wonderfully with the main dish.

Cucumber Salad

Refreshing and crisp, this salad cuts through the richness of the glaze.

Garlic Naan or Flatbread

For a fusion twist, add warm bread to soak up extra sauce.

Spring Rolls

Crisp and light with a hint of sweetness, they complement the stir-fry perfectly.

Want More Chicken Dinner Ideas?

If you love this teriyaki chicken stir-fry, you’ll enjoy these other flavorful meals from the site:

Longhorn Parmesan Crusted Chicken – cheesy, golden, and indulgent.
Chicken Cordon Bleu Casserole – a creamy, comforting twist on a French classic.
Classic Butter Chicken – rich, aromatic, and perfect with naan.
Slow Cooker Teriyaki Chicken – if you love teriyaki flavors but prefer a hands-off version.
Chicken and Wild Rice Casserole – hearty, cozy, and great for meal prepping.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it whenever you need an easy and colorful stir-fry idea.

I’d love to know how you made this dish your own! Did you add pineapple for a tropical twist? Or maybe swapped wild rice for jasmine rice? Share your tips and questions in the comments—we can all help each other cook smarter.

Explore beautifully curated chicken dinners, stir-fries, and more on NoraNosh Recipes on Pinterest and discover your next family favorite!

Ultimate Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice

Author: Nora
Total Time: 35
Yield: 4

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Description

Juicy chicken, colorful vegetables, and a glossy homemade teriyaki sauce come together in this quick weeknight stir-fry. Serve over nutty wild rice for a balanced, family-friendly dinner with protein, fiber, and big flavor.