Vegetable Stir Fry

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This Vegetable Stir Fry is a rainbow on a plate — vibrant, fresh, and full of flavor. Crunchy bell peppers, crisp-tender broccoli, and juicy baby corn are coated in a glossy, garlicky stir fry sauce and served over fluffy jasmine rice. It’s the kind of dish that transforms everyday vegetables into something truly exciting.

Whether you’re a dedicated plant-based eater or just looking for an easy dinner idea that doesn’t involve meat, this dish fits the bill. It’s fast, flexible, and utterly satisfying, making it a regular in any healthy weeknight meal rotation.

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Why You’ll Love This Vegetable Stir Fry

• Quick and Easy: Ready in just 25 minutes, it’s a weeknight hero.
• Customizable: Toss in your favorite seasonal veggies or leftovers from the fridge.
• Healthy: Packed with fiber, antioxidants, and vibrant color.
• Flavor-Packed: That sweet-savory stir fry sauce clings to every bite.
• Perfect for Meal Prep: Keeps well for lunches throughout the week.

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What Kind of Vegetables Work Best in a Stir Fry?

Stir fries are super forgiving, which is part of their charm. The key is variety in texture and color. In this version, we’re using:

• Bell peppers (for sweetness and crunch)
• Broccoli florets (hearty and fiber-rich)
• Baby corn (crunchy and mildly sweet)
• Snap peas (bright and fresh)
• Carrots and zucchini (color and bite)
• Mushrooms (earthy and meaty)

Feel free to swap in bok choy, green beans, cabbage, or whatever you have on hand. Just be mindful to cut everything in similar sizes for even cooking.

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Ingredients for the Vegetable Stir Fry

A great stir fry starts with simple, fresh ingredients. Here’s what you’ll need and why:

• Bell Peppers: Add sweetness and vibrant color. Red and yellow are especially flavorful.
• Broccoli: Brings a hearty, fibrous texture that holds up to heat.
• Baby Corn: Adds crunch and a mild sweetness that balances the sauce.
• Carrots: Slice thin for fast cooking; they add natural sweetness and color.
• Zucchini: Tender and mild, perfect for soaking up flavor.
• Mushrooms: Cremini or button mushrooms add a savory, umami note.
• Snap Peas: Crisp and fresh with a slight bite.
• Garlic and Ginger: Essential aromatics for depth and zing.
• Soy Sauce, Hoisin, Sesame Oil: The flavor backbone of the sauce.
• Cornstarch: Helps thicken the sauce to that glossy consistency.
• Cooked Rice or Noodles: Your base to serve everything over.

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How To Make the Vegetable Stir Fry

Step 1: Prep the Vegetables

Wash and cut all your vegetables into bite-sized pieces. This step makes the cooking process fast and seamless.

Step 2: Make the Stir Fry Sauce

In a bowl, mix together soy sauce, hoisin sauce, sesame oil, minced garlic, ginger, and a bit of water. Add cornstarch and stir until dissolved.

Step 3: Stir Fry the Veggies

Heat oil in a large skillet or wok over medium-high heat. Add the firmer vegetables first (carrots, broccoli, baby corn), stir fry for a few minutes, then add the softer ones (peppers, snap peas, zucchini, mushrooms).

Step 4: Pour in the Sauce

Once veggies are tender-crisp, pour the sauce over the stir fry and toss to coat. Stir until the sauce thickens and everything is glossy.

Step 5: Serve Hot

Serve immediately over steamed rice or noodles. Garnish with sesame seeds or green onions if you like.

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Serving and Storing Your Stir Fry

This stir fry feeds 3 to 4 people as a main dish and pairs wonderfully with jasmine or basmati rice. It’s also great over lo mein or even quinoa if you’re feeling bold.

To store: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat for best texture.

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What to Serve With Vegetable Stir Fry?

Garlic Chili Edamame

Spicy and salty little bites to start your meal with a kick.

Miso Soup

Light and warming, balances the stir fry beautifully.

Steamed Dumplings

Add a hearty side with your favorite veggie or chicken dumplings.

Kimchi

Fermented, spicy, and sharp — great for contrast.

Spring Rolls

Crispy and cool, especially good with a peanut or plum dipping sauce.

Fried Tofu Cubes

Adds protein and a golden crunch.

Pickled Veggies

Pickled cucumbers or radish bring a bright tangy bite.

Cucumber Salad with Sesame Dressing

Cool and crisp to complement the warm stir fry.

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Want More Healthy Dinner Ideas?

If this Vegetable Stir Fry brightened your table, you might also love these fresh and flavorful recipes:

• Avocado Egg and Chickpea Salad with Lemon and Herbs – zesty, herby, and full of plant protein.
• Easy Veggie Patties: A Crispy, Flavorful Delight – a perfect side or meatless main.
• A Hearty and Comforting Tuscan Bean Soup – cozy up with this filling bowl.
• Cheesy Zucchini Casserole: A Comforting Delight – creamy and satisfying.
• Easy Asian Slaw – crunchy and refreshing.

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And if you make this, I’d love to hear how it turned out! Did you add tofu or switch up the sauce? Drop a comment and let’s share how we make it our own.

Explore beautifully curated health-boosting dishes on NoraNosh Recipes on Pinterest and discover your next go-to dinner favorite!

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