Spicy Cajun Chicken and Linguine in One-Pan Wonder

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Aromatic, bold, and beautifully golden—this Spicy Cajun Chicken and Linguine is the weeknight dinner that dreams are made of. Tender bites of chicken are coated in a smoky Cajun spice blend, seared to juicy perfection, then tossed with linguine in a rich, spiced sauce that clings to every strand. It’s a one-pan wonder that balances heat and savoriness, all while giving off a comforting, home-cooked vibe with restaurant-quality flavor.

What makes this dish a true favorite is its simplicity—quick to prepare, minimal cleanup, and outrageously flavorful. The Cajun seasoning adds layers of warmth and zing without overwhelming your tastebuds, while the linguine brings just the right amount of richness to round out every bite. Whether you’re craving a cozy solo dinner or impressing guests, this meal guarantees empty plates and satisfied smiles.

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Ingredients for Spicy Cajun Chicken and Linguine

• 2 large boneless, skinless chicken breasts (cut into bite-sized chunks)
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 1 tablespoon olive oil
• 2 tablespoons butter
• 3 cloves garlic (minced)
• 1/2 teaspoon crushed red pepper flakes (optional for extra heat)
• 1/2 cup sun-dried tomatoes (chopped)
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 8 oz linguine pasta
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)

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Step 1: Prep and Season the Chicken

Begin by slicing the chicken breasts into evenly sized bite-sized pieces. Pat them dry with a paper towel—this helps them brown better in the pan. Toss the chicken with the Cajun seasoning until each piece is well coated. Let it sit while you prep the other ingredients to let those bold spices start soaking in.

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Step 2: Sear the Chicken

Heat olive oil in a large skillet or sauté pan over medium-high heat. Once hot, add the seasoned chicken in a single layer. Cook for about 3–4 minutes per side, or until golden brown and fully cooked through. Remove the chicken from the pan and set it aside—don’t worry, it’ll return to the party soon.

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Step 3: Create the Flavor Base

In the same pan (no need to clean it!), reduce heat to medium and melt the butter. Stir in the minced garlic, sun-dried tomatoes, and crushed red pepper flakes. Cook for about 1 minute, just until fragrant.

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Step 4: Build the Sauce

Pour in the chicken broth and use a spatula to scrape up any flavorful browned bits stuck to the bottom. Let it simmer for 2–3 minutes before adding the heavy cream and Parmesan cheese. Stir gently until the cheese is melted and the sauce is smooth.

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Step 5: Cook the Linguine

Meanwhile, cook the linguine in a large pot of salted boiling water according to package instructions until al dente. Drain the pasta, reserving about 1/4 cup of the pasta water in case the sauce needs thinning out.

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Step 6: Combine and Finish

Add the cooked linguine and seared chicken back into the skillet with the sauce. Toss everything together so the pasta is coated and the chicken is evenly distributed. If the sauce feels too thick, stir in a splash of the reserved pasta water.

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Step 7: Garnish and Serve

Taste and adjust with salt and pepper as needed. Sprinkle with freshly chopped parsley for a pop of color and freshness. Serve immediately while hot and creamy.

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Storage Instructions

To store your Spicy Cajun Chicken and Linguine, let the dish cool to room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days.

For reheating, add a splash of chicken broth or cream to maintain the sauce’s silky texture. Warm in a skillet over medium heat or microwave in 1-minute intervals, stirring in between. If you’re freezing it, pack it in a freezer-safe container and consume within 2 months for the best taste. Thaw overnight in the fridge before reheating.

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Estimated Nutrition

Per serving (based on 4 servings):

• Calories: 620
• Protein: 38g
• Carbohydrates: 42g
• Fat: 34g
• Saturated Fat: 15g
• Cholesterol: 135mg
• Sodium: 780mg
• Fiber: 3g
• Sugar: 4g

Note: Values may vary slightly depending on brands and exact measurements used.

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Frequently Asked Questions

What can I use instead of Cajun seasoning?

If you’re out of Cajun seasoning, a mix of paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and black pepper will do the trick.

Can I use a different pasta?

Absolutely! Penne, fettuccine, or spaghetti all work well. Just choose something that holds sauce nicely.

Is this dish spicy?

It has a moderate kick thanks to the Cajun seasoning and optional red pepper flakes. Adjust both to suit your heat tolerance.

Can I make this dairy-free?

Yes—use coconut cream or a dairy-free alternative for the cream, and skip or sub the Parmesan with a vegan cheese.

How do I make it gluten-free?

Use your favorite gluten-free linguine and double-check that your Cajun seasoning doesn’t contain hidden gluten.

Can I add vegetables to this dish?

Definitely. Bell peppers, spinach, or mushrooms sautéed in with the garlic would make great additions.

Is this dish good for meal prep?

It reheats well and holds flavor, so it’s perfect for prepping ahead for lunch or dinner during the week.

What protein substitutes work for chicken?

Shrimp, turkey, or tofu can easily replace chicken in this recipe and still deliver a delicious result.

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