Golden, flaky, and irresistibly cheesy, these Parmesan and Spinach Cheese Twists are the perfect savory snack or appetizer. Each bite reveals a crisp puff pastry shell wrapped around a creamy spinach and cheese filling, offering a melt-in-your-mouth texture with just the right hint of salt and earthiness. They’re elegant enough for a party platter yet simple enough for a cozy afternoon nibble.

The blend of vibrant spinach, bold Parmesan, and buttery pastry creates a flavor profile that feels indulgent without being too heavy. Whether served warm from the oven or enjoyed at room temperature, these twists bring a bakery-style touch to your kitchen with minimal effort. They’re also incredibly versatile—serve them alongside soup, dip them into marinara, or just enjoy on their own.
Ingredients for this Parmesan and Spinach Cheese Twists
- 1 sheet of puff pastry, thawed
- 1 cup fresh spinach (or 1/2 cup frozen spinach, thawed and drained)
- 1/2 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1/4 teaspoon black pepper
- 1 egg, beaten (for egg wash)
- Optional: pinch of nutmeg for extra warmth

Step 1: Prepare the Filling
In a mixing bowl, combine the spinach, cream cheese, Parmesan cheese, minced garlic, black pepper, and nutmeg if using. Mix until well combined into a smooth, even filling.
Step 2: Prep the Puff Pastry
Unroll the puff pastry sheet on a lightly floured surface. Cut the sheet in half lengthwise, then spread the spinach-cheese mixture evenly over one of the halves.
Step 3: Create the Twists
Place the second pastry half on top of the spinach-covered sheet, pressing gently. Slice into 1-inch wide strips. Twist each strip gently and place them on a parchment-lined baking sheet.
Step 4: Apply the Egg Wash
Brush the twists with the beaten egg. This gives them a glossy golden finish when baked.
Step 5: Bake to Perfection
Bake in a preheated oven at 400°F (200°C) for 15-18 minutes, or until the twists are golden and puffed. Let cool slightly before serving.
Frequently Asked Questions
How can I prevent the pastry from getting soggy?
Make sure the spinach is well-drained, especially if you’re using frozen spinach. Excess moisture can make the pastry soggy.
Can I use other cheeses?
Yes! Try mozzarella for a stretchy texture, or a blend with sharp cheddar for more punch. Just keep the ratios similar.
Is it okay to make these ahead of time?
Absolutely. You can assemble the twists and freeze them unbaked. Just bake from frozen, adding a few extra minutes.
What dipping sauces pair well with these?
Marinara, garlic aioli, or a yogurt herb dip all complement the savory cheese filling beautifully.
Can I use phyllo dough instead?
It’s possible, but more delicate. You’ll need to layer and butter several sheets for structure.
Are these good for kids?
Yes! They’re a hit at parties and lunchboxes. You can even skip the garlic for a milder flavor.

Parmesan and Spinach Cheese Twists
- Total Time: 4 minute
- Yield: About 12 twists
Description
These Parmesan and Spinach Cheese Twists are a flaky, savory treat you won’t want to miss. Perfect as a quick breakfast, easy snack, or appetizer idea, they combine buttery puff pastry with creamy cheese and nutrient-rich spinach for a well-rounded bite. Whether you’re hosting brunch, preparing party food, or looking for quick dinner ideas, this easy recipe delivers in both flavor and style.
Golden and crispy on the outside with a melty, garlicky spinach center, these twists are ideal for dipping, sharing, or munching on the go. They’re easy enough for beginners yet impressive enough to serve at any gathering. A must-try for anyone who loves food ideas that are simple and packed with flavor.
Ingredients
1 sheet of puff pastry, thawed
1 cup fresh spinach (or 1/2 cup frozen spinach, thawed and drained)
1/2 cup cream cheese, softened
1/2 cup grated Parmesan cheese
1 garlic clove, minced
1/4 teaspoon black pepper
1 egg, beaten (for egg wash)
Optional: pinch of nutmeg
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix spinach, cream cheese, Parmesan, garlic, pepper, and nutmeg until smooth.
- Roll out the puff pastry and cut in half lengthwise.
- Spread the spinach mixture over one half; top with the other pastry half.
- Cut into 1-inch strips, twist each one, and place on the baking sheet.
- Brush with egg wash.
- Bake 15-18 minutes, until golden and puffed.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Category: Appetizer