Golden, crispy, and melt-in-your-mouth tender — this Air Fryer Cod recipe takes classic fish fillets to a whole new level with a healthier twist. Instead of deep frying, this method uses minimal oil and hot circulating air to deliver a crunchy outer layer while preserving the juicy flakiness inside. It’s the perfect dish for a light yet satisfying meal that feels indulgent without the guilt.

Whether you’re cooking for a quick weeknight dinner or preparing a flavorful dish for guests, this Air Fryer Cod offers a foolproof way to impress with minimal effort. The simple seasoning blend and crispy breadcrumb coating create a texture and flavor profile that pairs beautifully with fresh lemon and herbs. Best of all, it’s ready in under 20 minutes, making it ideal for those hectic evenings when you need something fast, nutritious, and delicious.

Ingredients for Air Fryer Cod Recipe

4 cod fillets (about 6 oz each)
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 large egg
1 tablespoon olive oil (or olive oil spray)
Lemon wedges, for serving
Optional: fresh thyme or dill for garnish

Step 1: Prep the Cod Fillets

Start by patting the cod fillets dry with paper towels — this helps the coating stick better and ensures a crispier finish. Check for any bones and remove them if needed. Lightly season both sides of the fish with salt and pepper.

Step 2: Set Up the Breading Station

In one shallow bowl, whisk the egg until well combined. In another bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, and parsley. This seasoned breadcrumb blend gives the fish its beautiful golden crust.

Step 3: Bread the Fish

Dip each fillet into the egg, coating it completely. Then press it into the breadcrumb mixture, ensuring all sides are covered evenly. Gently press the crumbs onto the fish to help them adhere well.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 3–5 minutes. Lightly spray the air fryer basket with olive oil spray to prevent sticking.

Step 5: Cook the Cod

Place the breaded fillets in a single layer in the basket, leaving a bit of space between each piece. Lightly spray the tops with olive oil spray or drizzle a touch of olive oil for an extra crispy finish. Air fry for 10–12 minutes, flipping halfway through, until the fish is golden and flakes easily with a fork.

Step 6: Serve Hot

Transfer the crispy cod fillets to a plate and garnish with fresh parsley, lemon wedges, and optional herbs like thyme or dill. Serve immediately for the best texture and flavor.

Estimated Nutrition

Per serving (based on 4 servings):

Calories: 290
Protein: 34g
Carbohydrates: 10g
Fat: 12g
Fiber: 1g
Sugar: 1g
Sodium: 460mg
Cholesterol: 95mg

Note: Nutritional values may vary slightly depending on the size of cod fillets and specific brands of ingredients used.

Frequently Asked Questions

1. Can I use frozen cod?

Yes, but make sure to thaw it completely and pat it dry before breading. Excess moisture will affect the crispiness.

2. What can I use instead of panko?

Regular breadcrumbs, crushed cornflakes, or even almond flour work well as substitutes.

3. How do I know when cod is cooked through?

The fish should be opaque and flake easily with a fork. Internal temperature should reach 145°F (63°C).

4. Can I make this recipe gluten-free?

Absolutely! Use gluten-free panko or crushed rice cereal for the breading.

5. Do I need to flip the cod in the air fryer?

Yes, flipping halfway through ensures even cooking and browning on both sides.

6. What dipping sauces go well with air fryer cod?

Tartar sauce, garlic aioli, spicy mayo, or even a lemon dill yogurt sauce are all excellent choices.

7. Can I use a different type of fish?

Yes! Haddock, tilapia, or halibut are great alternatives and cook similarly.

8. Is this recipe kid-friendly?

Definitely — the mild flavor and crunchy coating make it a hit with kids, especially when served with their favorite dip.

Air Fryer Cod Recipe

Author: Nora Sinclair
Total Time: 7 minute
Yield: 4 servings

Print Recipe

Description

Craving something crispy, flavorful, and fast? This Air Fryer Cod is the perfect answer for a quick dinner or healthy lunch. With its golden, crunchy coating and juicy, tender interior, it’s an irresistible twist on traditional fried fish — without the extra oil. This easy recipe fits perfectly into your list of healthy dinner ideas, quick seafood meals, or even weeknight comfort food. It’s a go-to when you want something satisfying yet light, all made in under 20 minutes.

Instructions

Pat cod fillets dry with paper towels and season both sides with salt and pepper.
In a shallow bowl, whisk the egg. In another bowl, mix panko, Parmesan, garlic powder, paprika, salt, pepper, and parsley.
Dip each fillet in the egg, then coat thoroughly with the breadcrumb mixture.
Preheat air fryer to 400°F (200°C) for 3–5 minutes. Lightly spray the basket with olive oil.
Place fillets in the basket in a single layer. Spray the tops lightly with olive oil.
Air fry for 10–12 minutes, flipping halfway, until the coating is golden and the fish flakes easily with a fork.
Serve immediately with lemon wedges and optional herbs.

Prep Time: 10 minutes
Cook Time: 10-12 minutes
Category: Dinner