Avocado Bacon and Egg Toasts

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When it comes to building the perfect breakfast, few dishes check all the boxes quite like Avocado Bacon and Egg Toasts. Creamy avocado, crispy bacon, and golden, runny eggs all piled high on hearty toasted bread — it’s a crave-worthy combination of texture, flavor, and satisfaction. This dish is not only beautiful to look at but also delivers a powerful punch of protein and healthy fats to fuel your morning.

Perfect for a lazy weekend brunch or a power-packed weekday start, these toasts come together with minimal effort and deliver maximum flavor. You can dress them up with fresh herbs, a sprinkle of chili flakes, or even a drizzle of hot sauce. Whether you’re after a quick breakfast, easy recipe, or searching for breakfast ideas that hit the sweet spot between indulgent and wholesome, this toast has your name all over it.

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Ingredients for Avocado Bacon and Egg Toasts

• 2 slices of rustic or sourdough bread, toasted
• 1 ripe avocado, sliced or mashed
• 2 eggs
• 2–3 slices of cooked bacon (crispy)
• Salt and freshly ground black pepper, to taste
• 1 tsp olive oil or butter (for frying eggs)
• Fresh chives or parsley, chopped (optional garnish)
• Optional: red pepper flakes, lemon juice, or hot sauce

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Step 1: Prepare the Bacon

Start by cooking the bacon until it’s crispy. You can pan-fry it over medium heat or bake it in the oven at 400°F (200°C) for about 15–18 minutes on a parchment-lined tray. Once done, transfer the bacon to a paper towel-lined plate to drain the excess fat. Set it aside while you prep the rest.

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Step 2: Toast the Bread

While the bacon cooks, toast your slices of bread until golden and crisp. Use a toaster, air fryer, or skillet — whichever gives you that satisfying crunch. Thick-cut sourdough or rustic bread works best to hold all the toppings without getting soggy.

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Step 3: Prep the Avocado

Cut the avocado in half, remove the pit, and either slice it thinly or mash it in a bowl with a pinch of salt, black pepper, and a splash of lemon juice to prevent browning. Spread or layer the avocado generously over your toasted bread slices.

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Step 4: Cook the Eggs

Heat olive oil or butter in a nonstick skillet over medium heat. Crack in the eggs and cook sunny-side up until the whites are set but the yolks are still runny — about 3–4 minutes. For firmer yolks, cover the pan for the last minute. Season with a pinch of salt and fresh ground pepper.

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Step 5: Assemble the Toasts

Place the cooked eggs gently on top of the avocado layer. Break the bacon into large chunks and scatter it over each toast. Finish with chopped herbs like chives or parsley for a fresh touch. Add a pinch of red pepper flakes or a drizzle of hot sauce if you like it spicy.

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Step 6: Serve and Enjoy

Serve immediately while everything is warm and at peak flavor. These toasts are best enjoyed fresh, when the bacon is crispy, the egg yolk is gloriously runny, and the avocado is still creamy and vibrant.

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Storage Instructions

Avocado Bacon and Egg Toasts are best enjoyed fresh, but if you need to prep ahead or save leftovers, here’s how to do it right:

• Avocado: Mash with lemon juice and store in an airtight container in the fridge for up to 24 hours. Press plastic wrap directly onto the surface to reduce browning.
• Bacon: Cooked bacon can be refrigerated in a sealed container for up to 4 days. Reheat in a skillet or oven for maximum crispness.
• Eggs: Fried eggs don’t store well with soft yolks, but if you prefer fully cooked yolks, they can be refrigerated for 1–2 days.
• Toast: It’s best to toast fresh before serving. Avoid refrigerating toast, as it loses texture.

Tip: For make-ahead mornings, prep the components separately and assemble everything just before eating.

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Estimated Nutrition

Per serving (1 toast with egg, avocado, and bacon):

• Calories: 390
• Protein: 15g
• Fat: 30g
• Carbohydrates: 18g
• Fiber: 6g
• Sugar: 1g
• Sodium: 480mg

Note: Nutrition may vary based on bread type, egg size, and avocado portion.

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Frequently Asked Questions

1. Can I use turkey bacon instead of regular bacon?

Absolutely! Turkey bacon is a leaner option and works great here, though it may be less crispy than pork bacon.

2. Is this recipe keto-friendly?

If you use low-carb bread or skip it entirely, this recipe can definitely fit into a keto diet.

3. Can I poach or scramble the eggs instead of frying?

Yes! Poached or scrambled eggs work just as well depending on your texture preference.

4. What’s the best bread to use?

Thick-cut sourdough or multigrain bread provides a sturdy base and great flavor contrast.

5. Can I make this dairy-free?

It already is! Just ensure you’re using oil (not butter) to cook the eggs if you’re avoiding dairy.

6. What toppings can I add for more flavor?

Try crumbled feta, cherry tomatoes, microgreens, chili flakes, or a drizzle of balsamic glaze.

7. How do I keep avocado from browning?

Add a little lemon or lime juice and press plastic wrap directly onto the surface when storing.

8. Can I make this gluten-free?

Yes! Just use gluten-free bread and ensure all other ingredients are certified gluten-free.

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