Nora
Imagine a creamy, zesty bowl of goodness packed with heart-healthy fats, lean protein, and garden-fresh flavors—that’s exactly what you get with this Avocado Tuna Salad Blend. This isn’t your average tuna salad. It’s a feel-good, energizing dish where the richness of ripe avocado meets the freshness of herbs, the crunch of celery, and the satisfying bite of flaky tuna.
Perfect for a quick lunch, post-workout meal, or a summer gathering, this salad is all about balance. It’s rich but refreshing, hearty yet light, and takes just minutes to whip up. One bowl and a fork, and you’re ready to dive in!
Why You’ll Love This Avocado Tuna Salad Blend
- Nutrient-Rich: Packed with protein, omega-3s, and fiber.
- Quick & Easy: Ready in under 10 minutes with minimal prep.
- Versatile: Serve it on toast, in a lettuce wrap, or straight from the bowl.
- Naturally Gluten-Free & Low-Carb: Ideal for various dietary lifestyles.
- No Mayo Needed: Creamy avocado replaces traditional mayonnaise beautifully.
What Kind of Tuna Should I Use?
For the best flavor and texture, opt for chunk light tuna in water. It has a milder flavor than albacore and blends well with creamy avocado. If you’re feeling fancy, high-quality canned or jarred tuna packed in olive oil adds an extra layer of richness.
Just be sure to drain your tuna well to avoid a watery mix. And if you’re following a low-sodium diet, check the label—some tunas are surprisingly salty.
Ingredients for the Avocado Tuna Salad Blend
This salad is all about freshness, texture, and nourishing ingredients. Here’s what you’ll need and why it matters:
- Tuna (canned or jarred): The star protein of the dish, providing flavor and substance.
- Avocados: Bring creaminess and healthy fats to the mix, replacing the need for mayo.
- Celery: Adds a crisp texture and mild flavor that cuts through the richness.
- Red Onion: Offers a sharp, tangy bite that enhances the overall taste.
- Lime Juice: Adds brightness and keeps the avocado green.
- Fresh Cilantro: Brings herbaceous, citrusy notes that lift the flavor.
- Salt and Pepper: Essential seasoning to bring everything together.
How To Make the Avocado Tuna Salad Blend
Step 1: Prep the Ingredients
Chop the celery, red onion, and cilantro. Halve and dice the avocados. Squeeze the juice from a fresh lime. Drain the tuna.
Step 2: Mix the Base
In a large bowl, gently mash the avocado with lime juice, salt, and pepper to create a creamy base.
Step 3: Combine Everything
Add the tuna, celery, red onion, and cilantro to the avocado mixture. Stir gently to combine without overmixing—you want some texture to remain.
Step 4: Taste and Adjust
Give it a quick taste and adjust salt, pepper, or lime juice as needed.
Step 5: Serve Fresh
Scoop into a bowl, serve in lettuce cups, or pile high on whole grain toast. It’s delicious any way you like it.
Serving Suggestions for the Avocado Tuna Salad Blend
The Avocado Tuna Salad Blend shines as both a meal and a snack. Serve it freshly made for the best texture and flavor. It’s perfect for:
- Lunches on-the-go
- A quick protein-packed dinner
- Post-workout nourishment
- Summer picnics or potlucks
Feeds: 2 to 3 people as a main dish, or 4 as a side or in wraps.
To store leftovers, cover tightly and refrigerate. Best enjoyed within 24 hours before the avocado begins to oxidize. A squeeze of extra lime juice on top can help keep it vibrant.
What to Serve With Avocado Tuna Salad Blend?
Fresh Veggie Sticks
Cucumber, bell peppers, or carrot sticks add crunch and make it a fun, dippable dish.
Whole Grain Crackers
A hearty base for scooping—perfect for a light lunch.
Lettuce Cups
Turn your salad into easy-to-eat wraps with butter lettuce or romaine leaves.
Roasted Sweet Potatoes
Their natural sweetness balances the zesty, herby flavor of the salad.
Toasted Sourdough or Rye Bread
Top a thick slice with a generous scoop of the blend for a satisfying open-face sandwich.
Pickled Veggies
Add a tangy crunch with some quick-pickled onions or radishes on the side.
Soup Pairings
Try a light gazpacho or tomato basil soup for a complete, nourishing meal.
Hard-Boiled Eggs
For extra protein and satiety, serve a halved egg alongside your salad.
Want More Salad Ideas with a Twist?
If you enjoyed the vibrant, nourishing flavors of this Avocado Tuna Salad Blend, check out these other fresh favorites from the NoraNosh kitchen:
- Avocado Egg and Chickpea Salad with Lemon and Herbs – A tangy, protein-rich bowl that’s perfect for meal prep.
- Easy Veggie Patties: A Crispy, Flavorful Delight – For a vegetarian main that satisfies.
- Italian Grinder Salad: A Bold and Flavorful Twist on a Classic – Packed with meats, cheese, and zippy dressing.
- Healthier Waldorf Salad – A modern, wholesome take on a nostalgic dish.
- The Ultimate Cowboy Caviar Recipe – Colorful, crunchy, and made to share.
Save This Pin For Later
📌 Save this recipe to your Pinterest salad board so you can revisit it anytime.
And when you try it, I’d love to hear how it went! Did you use lime or lemon? Add extras like jalapeños or cucumbers? Share your tweaks in the comments—let’s make lunch more exciting together.
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Avocado Tuna Salad Blend
Equipment
- Mixing Bowl
- fork or spoon
Ingredients
Ingredients
- 1 can tuna drained
- 2 ripe avocados diced
- 1 stalk celery chopped
- 2 tablespoons red onion finely diced
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Chop the celery, red onion, and cilantro. Dice the avocados and squeeze the lime juice. Drain the tuna.
- In a large bowl, mash the avocado with lime juice, salt, and pepper until creamy.
- Add the tuna, celery, onion, and cilantro. Stir gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately in wraps, over toast, or with veggie sticks.