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Avocado Tuna Salad Blend

Avocado Tuna Salad Blend

Nora
Creamy, zesty, and loaded with healthy ingredients, this Avocado Tuna Salad Blend combines ripe avocado, flaky tuna, and fresh herbs for a satisfying meal. Whether you serve it in a wrap, over toast, or straight from the bowl, it's quick, nourishing, and full of flavor.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Healthy
Servings 2 servings
Calories 340 kcal

Equipment

  • Mixing Bowl
  • fork or spoon

Ingredients
  

Ingredients

  • 1 can tuna drained
  • 2 ripe avocados diced
  • 1 stalk celery chopped
  • 2 tablespoons red onion finely diced
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

  • Chop the celery, red onion, and cilantro. Dice the avocados and squeeze the lime juice. Drain the tuna.
  • In a large bowl, mash the avocado with lime juice, salt, and pepper until creamy.
  • Add the tuna, celery, onion, and cilantro. Stir gently to combine.
  • Taste and adjust seasoning if needed.
  • Serve immediately in wraps, over toast, or with veggie sticks.

Notes

Best served fresh. To store, cover tightly and refrigerate for up to 24 hours. Add lime juice to help prevent browning.

Nutrition

Calories: 340kcalCarbohydrates: 12gProtein: 20gFat: 24gSaturated Fat: 3.5gCholesterol: 25mgSodium: 500mgFiber: 7gSugar: 1gVitamin A: 8IUVitamin C: 16mgCalcium: 4mgIron: 6mg
Keyword avocado, healthy lunch, tuna salad
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