Cowboy Casserole

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Cowboy Casserole is the kind of hearty, comforting dish that brings everyone to the table with eager appetites. Packed with tender potatoes, juicy ground beef, sweet carrots, and a rich, savory tomato-based sauce, this casserole is a rustic classic that tastes like it came straight from a chuckwagon. Every spoonful is a cozy blend of flavors that warms you from the inside out—perfect for chilly nights, busy weekdays, or casual weekend meals with family and friends.

What makes Cowboy Casserole stand out is its simplicity and soul-satisfying taste. It’s the ultimate one-pot meal, layered with down-home ingredients that are always easy to find. Whether you’re meal prepping for the week or looking for a quick dinner idea that pleases picky eaters, this casserole hits the spot with minimal fuss and maximum flavor. With a stew-like consistency and comforting aroma, it’s a dish that speaks the language of home.

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Ingredients for this Cowboy Casserole

• 1 lb (450g) ground beef
• 1 small onion, chopped
• 3–4 cups baby yellow potatoes, halved or quartered
• 2 carrots, sliced
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 can (14.5 oz) diced tomatoes
• 1 cup beef broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon dried thyme
• 1 tablespoon Worcestershire sauce
• 1 tablespoon olive oil
• Fresh parsley for garnish (optional)

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Step 1: Brown the Beef

Heat a large skillet or Dutch oven over medium heat. Add olive oil and sauté the chopped onion for 2–3 minutes until slightly translucent. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.

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Step 2: Add Garlic and Tomato Paste

Stir in the minced garlic and cook for another minute. Then, add tomato paste and let it cook for 1–2 minutes, allowing it to caramelize slightly and deepen the flavor.

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Step 3: Build the Base

Add the diced tomatoes (with juices), beef broth, Worcestershire sauce, smoked paprika, thyme, salt, and black pepper. Mix thoroughly to combine everything into a hearty, seasoned sauce.

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Step 4: Add the Veggies

Stir in the halved potatoes and sliced carrots. Ensure they’re well coated with the sauce. Bring the mixture to a gentle boil, then reduce the heat to low.

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Step 5: Simmer Until Tender

Cover the skillet or Dutch oven and let everything simmer for 25–30 minutes, or until the potatoes and carrots are fork-tender. Stir occasionally to prevent sticking and ensure even cooking.

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Step 6: Serve and Garnish

Once everything is cooked through and the sauce is rich and thickened, taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley if desired.

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Storage Instructions

Cowboy Casserole stores beautifully, making it an excellent make-ahead meal or next-day lunch.

• Refrigerator: Allow the casserole to cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to 4 days.
• Freezer: For longer storage, portion the cooled casserole into freezer-safe containers. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm leftovers on the stovetop over medium-low heat or in the microwave, adding a splash of broth or water if the mixture is too thick.

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Estimated Nutrition

Per serving (based on 6 servings):

• Calories: 360
• Protein: 21g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 4g
• Sugar: 6g
• Sodium: 620mg

(Note: These values are approximate and can vary depending on ingredient brands and portion sizes.)

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Frequently Asked Questions

1. Can I use sweet potatoes instead of regular potatoes?

Yes! Sweet potatoes add a subtle sweetness and pair well with the beef and tomato base. Just cut them into similar-sized chunks to ensure even cooking.

2. What type of ground meat works best?

Ground beef is traditional, but ground turkey, chicken, or even plant-based meat alternatives can work well for a leaner or vegetarian option.

3. Can I make this in a slow cooker?

Absolutely. Brown the beef and onion first, then add all ingredients to a slow cooker. Cook on low for 6–7 hours or high for 3–4 hours, until veggies are tender.

4. Is it spicy?

No, Cowboy Casserole is not spicy by default. If you like heat, add red pepper flakes or diced jalapeños to the mix.

5. Can I add cheese?

Yes, a sprinkle of shredded cheddar on top before serving (or melted under the broiler) adds a delicious cheesy layer.

6. How can I make it gluten-free?

Make sure your beef broth and Worcestershire sauce are certified gluten-free, and you’re good to go—this dish is naturally gluten-free otherwise.

7. Can I double the recipe?

Definitely. Just be sure to use a larger pot and allow for extra simmering time if needed.

8. What sides go well with this dish?

A side of crusty bread, cornbread, or a light green salad balances the meal perfectly.

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