Creamy Cavatappi Recipe

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Twists of perfectly cooked cavatappi pasta coated in a luxuriously creamy sauce—this dish is the epitome of comfort food. Its elegant texture, rich flavor, and a touch of green peas for color and freshness create a meal that’s as cozy as it is indulgent. Ideal for family dinners, weeknight cravings, or even a quick lunch, this creamy cavatappi strikes a delicious balance between simple ingredients and gourmet flavor.

Whether you’re a pasta lover seeking a new go-to or just in need of an easy dinner idea that feels fancy without the fuss, this recipe delivers. With just the right blend of cheese, cream, and tender pasta, it satisfies both the soul and the taste buds. Serve it hot with a sprinkle of Parmesan, and you’ve got yourself a meal worth repeating.

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Ingredients for Creamy Cavatappi

• 12 oz (340g) cavatappi pasta
• 1 tbsp butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup milk
• 1 cup shredded mozzarella cheese
• ¾ cup grated Parmesan cheese (plus more for garnish)
• 1 tsp salt
• ½ tsp black pepper
• 1 cup green peas (frozen or fresh)
• Optional: pinch of nutmeg for added warmth

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Step 1: Cook the Cavatappi

Bring a large pot of salted water to a boil. Add the cavatappi pasta and cook according to the package instructions until al dente. Reserve about ½ cup of the pasta water, then drain and set the pasta aside.

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Step 2: Sauté the Garlic

In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant—be careful not to let it brown.

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Step 3: Create the Cream Sauce

Pour in the heavy cream and milk, stirring to combine. Let it simmer gently for 3–4 minutes to thicken slightly. Lower the heat and stir in the mozzarella and Parmesan cheese, allowing them to melt into a smooth, velvety sauce.

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Step 4: Season and Add Peas

Add salt, black pepper, and a pinch of nutmeg if using. Stir in the peas and cook for another 2–3 minutes until they are warmed through and tender.

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Step 5: Combine Pasta and Sauce

Add the drained cavatappi to the sauce, tossing everything together to ensure the pasta is well coated. If the sauce is too thick, gradually mix in a splash or two of the reserved pasta water to loosen it to your desired consistency.

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Step 6: Finish and Serve

Serve hot, garnished with extra Parmesan cheese. Enjoy this rich, creamy cavatappi with a side salad or garlic bread for a full meal.

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Estimated Nutrition

Per serving (based on 4 servings total):

• Calories: 520
• Protein: 17g
• Fat: 28g
• Saturated Fat: 16g
• Carbohydrates: 50g
• Sugar: 4g
• Fiber: 3g
• Sodium: 580mg
• Calcium: 30% DV

Note: Nutritional values are estimates and can vary based on brands and specific ingredients used.

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Frequently Asked Questions

What is cavatappi pasta?

Cavatappi is a type of spiral-shaped pasta that holds creamy sauces well thanks to its ridges and twisty form.

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Can I use a different type of pasta?

Yes, penne, fusilli, or elbow macaroni are good substitutes, though cavatappi provides the best texture for creamy sauces.

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Is there a dairy-free version?

You can substitute dairy-free cream and cheese alternatives, though the richness and texture may vary slightly.

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How can I make it spicier?

Add a pinch of red pepper flakes or a dash of hot sauce while making the sauce to introduce some heat.

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Can I add protein?

Absolutely! Grilled chicken, crispy bacon, or sautéed mushrooms work great with this dish.

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What can I serve with creamy cavatappi?

Pair it with a fresh garden salad, steamed vegetables, or garlic bread for a well-rounded meal.

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Can I use frozen peas?

Yes, frozen peas work perfectly. Just toss them in during the last few minutes of cooking to heat through.

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Why is my sauce too thick or clumpy?

You may need to lower the heat or add a little more milk/pasta water. Stirring constantly helps create a smooth consistency.

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