Creamy High Protein Beef Pasta is the ultimate comfort food that doesn’t skimp on nutritional value. This dish blends hearty lean ground beef with tender pasta, all coated in a luscious, protein-rich cheese and cream sauce. It’s quick enough for a busy weeknight but flavorful enough to impress at your next dinner gathering.

What sets this pasta apart is its perfect balance of indulgence and health. It satisfies those creamy cravings while packing a punch of protein, keeping you full and fueled. Whether you’re meal-prepping or feeding a hungry family, this pasta will quickly become a go-to in your recipe rotation.

Why You’ll Love This Creamy High Protein Beef Pasta

This pasta is everything we want in a dinner: rich, satisfying, and fast. The beef adds a deep savory base, the pasta clings perfectly to the silky sauce, and the creamy finish makes each bite comforting. Better yet, it delivers a solid protein boost without needing an extra side of meat.

You can make it in one pot, which means fewer dishes and more flavor. Plus, it’s easily adaptable—throw in spinach, mushrooms, or even a handful of shredded carrots for added nutrients.

What Kind of Pasta Should I Use?

While penne is ideal for soaking up that creamy sauce, you can substitute it with rotini, rigatoni, or even shells. The key is to use a shape with ridges or curves to catch all that rich, cheesy goodness. Whole wheat or protein-enriched pasta are excellent swaps if you’re aiming to maximize nutrition.

Ingredients for the Creamy High Protein Beef Pasta

Each ingredient in this pasta has a purpose, making the final dish rich in taste and texture:

Lean Ground Beef – The main source of protein, giving the dish a savory depth.
Penne Pasta – Holds the sauce well and provides a satisfying bite.
Cream Cheese – Adds a smooth, tangy richness and boosts the protein content.
Greek Yogurt – Lightens the sauce while adding even more protein.
Garlic & Onion Powder – Build the base flavor quickly and easily.
Paprika – Adds a mild warmth and color.
Beef Broth – Helps meld the sauce and keeps everything moist.
Shredded Cheddar or Mozzarella – For that melt-in-your-mouth cheesy pull.
Chopped Parsley – Optional, but adds color and freshness to the final plate.

How To Make the Creamy High Protein Beef Pasta

Step 1: Sauté the Beef

In a large skillet or pot, cook the lean ground beef over medium heat until browned. Drain excess fat if needed.

Step 2: Build the Flavor Base

Add garlic powder, onion powder, paprika, and a splash of beef broth. Stir for 2-3 minutes until fragrant.

Step 3: Cook the Pasta

Add uncooked penne and the remaining broth. Bring to a boil, then reduce heat to a simmer and cover. Cook until the pasta is al dente, about 10-12 minutes, stirring occasionally.

Step 4: Make it Creamy

Once the pasta is cooked, stir in cream cheese and Greek yogurt until fully melted and combined.

Step 5: Add Cheese and Finish

Mix in shredded cheddar or mozzarella. Stir until melty and luscious. Top with fresh parsley if desired.

How to Serve and Store This Creamy High Protein Beef Pasta

This creamy pasta is best served hot, right off the stove, when the sauce is at its silky peak. It feeds about 4 hungry people or 6 if you’re serving it with a side salad or bread.

To store, transfer leftovers to an airtight container and refrigerate for up to 4 days. Reheat with a splash of milk or broth on the stove or in the microwave to revive the creaminess. It also freezes well for up to 2 months.

What to Serve With Creamy High Protein Beef Pasta?

Garlic Bread

Crunchy, buttery garlic bread is the perfect contrast to the creamy pasta.

Caesar Salad

The tangy, crisp freshness of a Caesar salad helps balance the rich flavors.

Steamed Broccoli

A simple, healthy side that brings color and crunch.

Roasted Brussels Sprouts

These caramelized bites add earthiness that pairs wonderfully.

Caprese Salad

Tomatoes, mozzarella, and basil offer a cool and refreshing balance.

Grilled Zucchini

Light and smoky, zucchini rounds out the dish without overpowering it.

Parmesan Roasted Carrots

Sweet and savory, these add a fun flavor twist.

Sparkling Water or Iced Tea

Great for cleansing the palate between bites!

Want More Pasta Ideas with a Protein Boost?

If you’re all about creamy and protein-packed dinners, here are a few more ideas to dig into:

Try this Creamy Ground Beef Alfredo Pasta for another satisfying option.
These Garlic Butter Meatballs with Parmesan Penne are perfect for weeknight indulgence.
Explore this Loaded Bacon Cheeseburger Alfredo Pasta if you’re feeling bold.
Love beef? This Delicious Beef Bowtie Pasta is another must-try.
For a shrimp twist, check out the Creamy Garlic Shrimp Pasta.

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Let me know in the comments how yours turned out. Did you add mushrooms or swap the cheese? Did you use whole wheat pasta?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Explore beautifully curated health-boosting dinners and comfort meals on NoraNosh Recipes on Pinterest and find your next go-to meal!

Creamy High Protein Beef Pasta

Author: Nora
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

If you’re looking for a high-protein, creamy pasta that doubles as comfort food and a quick weeknight dinner, this Creamy High Protein Beef Pasta hits the mark. It’s packed with savory lean ground beef, tender penne pasta, and a velvety sauce made with cream cheese and Greek yogurt—giving it a nutritious twist while keeping things deliciously indulgent. This easy recipe is perfect for busy nights, meal prep, or when you want hearty food ideas that are both satisfying and protein-rich. Whether you’re searching for quick dinners, healthy pasta recipes, or a protein-packed meal, this dish delivers every time.

Instructions

1. In a large skillet or pot, cook the lean ground beef over medium heat until browned. Drain excess fat if necessary.

2. Add garlic powder, onion powder, paprika, and a splash of beef broth. Stir and cook for 2-3 minutes to infuse the beef with flavor.

3. Add the uncooked penne pasta and the remaining beef broth. Bring to a boil, then cover and simmer for about 10-12 minutes, stirring occasionally, until pasta is al dente.

4. Once pasta is cooked, reduce the heat and stir in the cream cheese and Greek yogurt. Mix until smooth and fully incorporated.

5. Add shredded cheddar or mozzarella cheese and stir until melted and creamy.

6. Garnish with chopped parsley if using, and serve hot.