Nora
A bowl bursting with vibrant colors and bold Mediterranean flavors, this Grilled Chicken Greek Salad with Tzatziki is as refreshing as it is satisfying. Juicy, charred chicken breast slices lay beautifully over crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and crunchy red onions, all drizzled with creamy homemade tzatziki sauce. It’s a meal that feels like a mini escape to a sun-soaked Greek island.
Perfect for busy weeknights or a leisurely lunch, this salad balances smoky grilled protein with tangy yogurt dressing and crunchy vegetables. Whether you’re watching carbs, looking for a hearty salad, or craving something light yet filling, this dish checks all the boxes for flavor and nutrition.
Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki
This salad is the ultimate mix of freshness, flavor, and simplicity. Grilled chicken gives you lean protein, while cucumbers, tomatoes, and onions bring a hydrating crunch. The tzatziki sauce is creamy without being heavy, making it perfect for summer or anytime you need a refreshing meal. Plus, you can prep it in advance for quick lunches, and it doubles as a healthy dinner option.
What Makes Tzatziki Sauce So Special in This Salad?
The magic of this salad lies in the tzatziki sauce—a creamy blend of Greek yogurt, cucumber, garlic, and fresh herbs. It cools down the smoky heat of the grilled chicken and ties all the ingredients together with a tangy, herby flavor. Unlike heavy dressings, tzatziki keeps your meal light while adding a Mediterranean twist that’s hard to resist.
Ingredients for the Grilled Chicken Greek Salad with Tzatziki
Every ingredient in this salad plays a key role in delivering freshness and Mediterranean charm.
- Chicken breast – Lean protein that grills beautifully and absorbs the marinade for extra flavor.
- Olive oil – Keeps the chicken tender and brings a classic Greek richness.
- Lemon juice – Brightens up the chicken and the salad with zesty freshness.
- Garlic cloves – Infuses the marinade and tzatziki with aromatic depth.
- Greek yogurt – Creamy base for tzatziki, giving a cool, tangy balance.
- Cucumber – Refreshing crunch that pairs perfectly with yogurt in the sauce.
- Fresh dill and parsley – Add an herbaceous pop to the dressing and garnish.
- Cherry tomatoes – Sweet bursts of juiciness in every bite.
- Red onion – Adds a crisp, slightly spicy crunch.
- Kalamata olives – Briny flavor that screams Mediterranean.
- Feta cheese – Salty, creamy crumbles to finish the salad.
- Romaine or mixed greens – A crisp base to hold all the toppings.
How To Make the Grilled Chicken Greek Salad with Tzatziki
Step 1: Marinate the Chicken
Combine olive oil, lemon juice, minced garlic, salt, and pepper. Coat chicken breasts and marinate for 30 minutes to an hour for maximum flavor.
Step 2: Grill the Chicken to Perfection
Heat a grill or grill pan over medium-high heat. Cook chicken 5–6 minutes per side until fully cooked and golden with grill marks. Let it rest before slicing.
Step 3: Prepare the Tzatziki Sauce
Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, parsley, salt, and pepper. Chill until ready to serve.
Step 4: Assemble the Salad
Layer romaine or greens on a platter. Add sliced chicken, cherry tomatoes, cucumbers, olives, and red onions. Sprinkle feta cheese on top.
Step 5: Serve with Tzatziki
Drizzle tzatziki over the salad or serve on the side for dipping. Enjoy immediately for the freshest taste!
Serving and Storing Grilled Chicken Greek Salad with Tzatziki
This salad is perfect for lunch or dinner and serves 4 people generously. Serve it fresh while the chicken is warm and the veggies are crisp. If you need to store it, keep the components separate: store grilled chicken in an airtight container in the fridge for up to 3 days, and keep the tzatziki chilled. Assemble right before serving to keep everything vibrant and crunchy.
What to Serve With Grilled Chicken Greek Salad with Tzatziki?
1. Warm Pita Bread
Perfect for dipping into the extra tzatziki.
2. Lemon Herb Rice
Adds a light, citrusy grain option to round out the meal.
3. Roasted Garlic Potatoes
Crispy and aromatic, they complement the grilled chicken beautifully.
4. Greek Lentil Soup
For a cozy and hearty side that stays in the Mediterranean theme.
5. Hummus with Veggie Sticks
Another dipping option that’s full of protein and flavor.
6. Stuffed Grape Leaves (Dolmas)
A tangy and savory classic to pair with this salad.
7. Sparkling Lemon Water or Iced Tea
A light, refreshing drink to cleanse the palate.
Want More Mediterranean Salad Ideas?
If you love this Grilled Chicken Greek Salad with Tzatziki, here are some other refreshing dishes from our kitchen:
- Avocado Egg and Chickpea Salad with Lemon and Herbs
- Easy Veggie Patties: A Crispy, Flavorful Delight
- Italian Grinder Salad: A Bold and Flavorful Twist on a Classic
- Healthier Waldorf Salad
- Classic Chicken Salad Recipe
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And when you try it, let me know how yours turns out! Did you add extra herbs or a sprinkle of chili flakes? Did you serve it with warm pita or as a light dinner?
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Grilled Chicken Greek Salad with Tzatziki
Equipment
- Grill pan
- Mixing bowls
Ingredients
Ingredients
- 2 boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1/2 cup Greek yogurt
- 1/2 cucumber, grated
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup feta cheese, crumbled
- 4 cups romaine or mixed greens
Instructions
- Mix olive oil, lemon juice, and minced garlic with salt and pepper. Coat chicken and marinate 30–60 minutes.
- Heat a grill pan to medium-high and cook chicken 5–6 minutes per side until fully cooked. Let rest and slice.
- Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and parsley. Chill before serving.
- Place greens on a platter, top with chicken, tomatoes, onion, cucumbers, olives, and feta.
- Drizzle tzatziki on top or serve on the side. Enjoy immediately.